Today we have an inspiring conversation with Andrea Moore, who shares her transformative journey from overcoming childhood challenges to becoming a successful corporate banker then tossing the corporate
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The Art of Balance: Using Movement and Breath To Reduce Stress
Tina Hein shares her transformative journey beyond the dietary component of OFM by delving into stress management, biomechanics and breathing with host, Peter Defty. Tina reveals how “something
Optimizing Your Nutrition To Maximize Your Performance – Tips From Peter Mortimer
In this fascinating podcast clip, Peter Mortimer talks about the athletic lifestyle and his career and an often overlooked aspect of athletic success – nutrition and its impact
Fueling Success: Peter Mortimer’s Metabolic Approach to Ultra-Running, Work & Life
Introduction:In today's podcast with Peter Mortimer, we not only discuss athletic endeavors, we deep dive into the lifestyle that enables peak performance both in sports and in life.
Carb Wars – Redefining Carbohydrate Fueling
In this presentation we delve deep into the debate between the high carbohydrate performance group and the Keto/Low carb group, aiming to find a balance between performance and
Athletic Nutrition – The Role of Collagen, Organ Meat and Protein in Your Gut Health
In this podcast clip with Peter Mortimer after his 200+ mile Spine race (where he placed 2nd Overall), we discuss the transformative power of diet, particularly focusing on
The Limitations of Keto For Athletes
In this podcast clip with Triathlete Diane Cridennda, we discuss dietary strategies and their impacts on athletic performance. While many swear by either the ketogenic diet or high
The Norwegian Method: A Dive into Lactate-Based Training and OFM
Recently, there was an article on a recent Kerfuffle in Triathlon between IronMan GOAT, Mark Allen, and former ITU World Champion, Tim Don, over a training modality called
Rethinking Nutrition: Reduce Carbs To Improve Performance
In this podcast clip with elite ultrarunner, Bree Lambert Sanders, we discuss the effectiveness of Vespa with other products like gels and energy bars. Key points discussed are:The
Eliminate Bonking and GI Issues in 1 Easy Step
Two things plague endurance athletes. You already know them. . . Bonking GI IssuesThese challenges are so common they are seen as normal. Well I’m here to set the record