For many endurance athletes, nutrition can be the make-or-break factor in performance. Too often, runners and ultra-endurance competitors are sidelined by gut distress, bonking, or the sheer stress
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From Nausea to Clarity: The Vespa Advantage in Endurance Racing
In this podcast clip, Peter Defty sits down with Scott and Abby Jenkins to explore the real-world impact of Vespa on endurance performance. Scott, an experienced ultra-runner, had
How Big Health Changes Start with One Small & Easy Choice
In this relatable exchange, Peter Defty and Amy Bukszpan dive into the psychological resistance that often blocks our journey toward achieving our goals whether they are performance, health
Winning Metabolic Performance for Endurance with Colin Cook
IntroductionIn this engaging discussion, Peter Defty and elite endurance athlete Colin Cook break down the nuances of metabolic performance including the strategic use of carbohydrates in high-performance racing.
Motherhood Meets Ultra-Marathons: Kate Hubber on Sleep Deprivation, Training & Health Choices
Prologue This podcast clip of our interview with Kate was recorded in early August while Kate was training for her goal race, The Great Ocean Trail Ultra 100K. On
Feasting & Fasting – Tips for Surviving the Holiday Season
For those of us who are health conscious, navigating the holiday festivities is a bit treacherous. But it doesn’t have to be this way, because when you optimize
Taking Control of YOUR Health, Avoiding Chronic Disease and Living Strong with Dr. Cathy
OFM: The new model of normal for the busy professionalI sat down this week with Dr Cathy after her recent Ironman finish for a conversation on Metabolic Health.
Don’t Let Bonking & GI Issues Thwart Your Performance Goals
Bonking and GI Distress are not NormalA lot of athletes seem to think that bonking and GI issues are a “normal” part of endurance racing. This is not
Metabolic Capacity – A Springboard In Your Journey to Higher Health and Peak Performance
The term Metabolic Capacity is not a catch-phrase I just thought of, however it has been an evolving concept over several years. It’s origins come from reading scientific
Developing Metabolic Capacity is the Key to Metabolic Flexibility
Metabolic Flexibility is a term that is being tossed around a LOT these days. It’s trendy right now as people try to wrap their heads around using fat