The term Metabolic Capacity is not a catch-phrase I just thought of, however it has been an evolving concept over several years. It’s origins come from reading scientific
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Competition: Our Real World Lab to bring Higher Health & Peak Performance to YOU!
Honest competition leads to development, insights and understanding on how we can be and do better, it is how we can raise the bar. We can see the advancements
Real World Metabolic Health – Science versus Academia
The Science Experts have often dismissed VESPA and/or OFM because of a lack of peer-reviewed publications. These same experts often cite 'the science' using or discussing peer-reviewed literature
Let Your Individual Transformation Become Collective Change in 2022.
As these two years of ‘interesting times’ come to a close, it is fair to say most of us have a heightened desire for positive change . .
Emerging from the Shadows and into the Light in 2022
This is what I call running in the light and shadows of the trail. Something Ansel Adams spoke about climate quite vividly portrayed in his photographs that nature
The Health Delusion – Where is the Outrage?
As the fear and frustration instilled by this panicdemic continues to simmer and occasionally boil over, people are being divided. You cannot help but see this in the
Peak Performance vs. Peak Health – is there a tradeoff?
Like most things in life, achieving both peak performance and peak health at the same time is not quite as simple as we want it to be. It
Looking to Nature for Answers to your Health & Performance Needs
A big part of what I do has to do with “myth busting” these conventional paradigms of our modern man-made world and today’s vlog is no different. While
Your Metabolic Health – Getting Back to the Basics
What does teaching my kiddos how to use the brakes on their bicycles have to do with your metabolic health & performance? …A LOT! This impromptu vlog came together during
Eliminating the Marathon Wall with OFM
Today, I’d like to bust through the Marathon Wall Myth.If you are watching this as an OFM Fat Adapted Athlete, you already know this wall disappears through fat