This podcast clip dives into the challenges of gastrointestinal (GI) distress commonly faced by endurance athletes following a high carbohydrate/calorie fueling strategy. The conversation revolves around fueling in
In this clip Roko Belik and I discuss how important physical activity is for our emotional and mental well-being.In our quest for happiness and fulfillment, we often overlook
These are a few concepts I’ve been tossing around for years and have mentioned a time or two but, most recently, I alluded to them in a conversation
Looking for that performance edge? . . . of course you are!Who doesn’t want to be fitter, faster, stronger? . . . and not matter which way you
Recovery is a HUGE topic these days in athletic performance but this has been a hallmark of both VESPA and the OFM Program for over 2 decades. Just
Mental Clarity and what I like to call “Blood Sugar Stability” is a vital component for overall performance. This blog was inspired by a message I received a
We live in an interdependent world. In many ways this is a great thing, as it has enhanced our lives in so many ways. The very ability for
The term Metabolic Capacity is not a catch-phrase I just thought of, however it has been an evolving concept over several years. It’s origins come from reading scientific
Honest competition leads to development, insights and understanding on how we can be and do better, it is how we can raise the bar. We can see the advancements
The Science Experts have often dismissed VESPA and/or OFM because of a lack of peer-reviewed publications. These same experts often cite 'the science' using or discussing peer-reviewed literature