Less is MORE – Are You “Over Fueling”

One of my consistent observations in working with athletes of all ages, abilities and endeavors is this: ‘Less is MORE’ . . . it never ceases to amaze me how little a person needs to perform and be on their game in life when they optimize their fat metabolism.But here is the catch & conundrum:  […]

How Strategic Carbs Optimize Fat Metabolism

In the previous post, (How & Why OFM Actually Enhances Carbohydrate Metabolism), I dove into why optimizing fat metabolism enhances carbohydrate utilization, but guess what! It goes the other way too! Carbs & sugars, used strategically, can actually improve your fat metabolism. Used chronically, however, in the way the conventional sports nutrition world recommends carbs, has […]

Try Vespa and notice the huge difference…

If you are new to OFM and Vespa Endurance you will notice we talk alot about Fat Adaptation being the key to your health and performance.We also recognize if you rely on carbs to be your main source of fuel, that there are some huge shifts to make to become fat adapted.So here is the […]

How & Why OFM Actually Enhances Carbohydrate Metabolism

Recently there has been a lot of online media coming from the conventional sports nutrition experts in defense of carbs, including a LOT of carbs. . . And guess what! I don’t have a problem with carbs and if you’re fat adapted, you shouldn’t either!The key is to maintain and grow your carb tolerance so […]

Vespa Voodoo: A Natural Catalyst for performance & metabolic freedom

If you are new to VESPA I’d like to articulate what you might be thinking; “Vespa seems like Voodoo…..wasp extract, eww, …”  A friend gave me his honest impression as I was speaking to him the other day and I ‘get it’ . I’ve gotten it for a long time but failed to address the […]

Eliminating the Marathon Wall with OFM

Today, I’d like to bust through the Marathon Wall Myth.If you are watching this as an OFM Fat Adapted Athlete, you already know this wall disappears through fat adaptation and/or using VESPA, but today you will learn the ‘why’. If you are new to Vespa or OFM and an endurance athlete, you probably know this ‘wall’ […]

Myth Busting Health and Diet Buzzwords

Buzzwords annoy the crap out of me, so today I’m going to Myth Bust a few buzzwords so I can have a good rant, get this out of my system and in the process, help you hang on to your mind and your money! BuzzWords: Mental Gateways to StupidityLet’s start by framing the situation: Today’s […]

Vaccines – a huge metabolic gift

As I’ve been saying since the start of this COVID debacle, COVID really is a HUGE wakeup call to higher health. And with a year under our belt, the data makes it clear how metabolic health is THE key driver… like heart disease, like diabetes, like cancer, we keep coming up with these band aid […]

The One Event that’s NOT Cancelled

I want to begin this vlog with something I often say to my Type A athletes, “Look how far you’ve come, not just how far you want to go.”  We actually have come a long way from the initial uncertainty surrounding COVID-19. To the relief of many, the vaccination program is underway, and it appears […]

Is Your Anecdotal Experience Trumped by “Science”

I’d like to bust a myth that prevents you from achieving your potential: that anecdotal experience is trumped by ‘science’. Anecdotal is not the pejorative the experts and their followers make it out to be. Anecdotal is YOUR experience and if you experienced it, it is real. What that experience means is where the learning […]