“Imitation is the sincerest form of flattery that mediocrity can pay to greatness.” -Oscar Wilde This article is based
In this episode of the OFM (Optimized Fat Metabolism) podcast, host Peter Defty welcomes Tony Konvalin, an OFM ambassador
In late November 2022, Outside online published this article, “4 Surprising New Insights on Fueling for Endurance Sports” as
In this podcast snippet, Jeff Browning and I hone in on topic of recovery and inflammation after his Moab
Intermittent Fasting (IF) is now a “Thing” and this is a great ‘thing’. The benefits of fasting are clear
The American population is facing a major health crisis due to a combination of factors including overconsumption of carbohydrates,
Jeff Browning recently completed the Moab 240s, a 200-mile plus distance race, and set a course record in spite
I’ve been on this kick of Metabolic Empowerment for some time now, because your foundation for higher health and
The metrics of daily Protein consumption have always been a big topic of discussion in the performance and health,
At Vespa and OFM, we ‘get’ it. Inflation has eaten up discretionary spending and the Holidays are here. .
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