In this podcast discussion with Peter Defty and Tony Konvalin, Tony and Peter talk about their experiences of carbohydrate
This study “Hitting the wall in the marathon: Phenomenological characteristics and associations with expectancy, gender and running history” suggests
OFM Coach Mike McKovich brought up an interesting piece of data in our conversation the other day which got
In a recent podcast with Jeff Browning, we discussed the benefits of ketosis and fat burning for longevity and
“Imitation is the sincerest form of flattery that mediocrity can pay to greatness.”-Oscar WildeThis article is based on a
In this episode of the OFM (Optimized Fat Metabolism) podcast, host Peter Defty welcomes Tony Konvalin, an OFM ambassador
In late November 2022, Outside online published this article, “4 Surprising New Insights on Fueling for Endurance Sports” as
In this podcast snippet, Jeff Browning and I hone in on topic of recovery and inflammation after his Moab
Intermittent Fasting (IF) is now a “Thing” and this is a great ‘thing’. The benefits of fasting are clear
The American population is facing a major health crisis due to a combination of factors including overconsumption of carbohydrates,
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