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Fat Metabolism, Reverse Aging

OFM Metabolic Health Tip:  Reducing Stress Through Self Discovery and Healing

The journey to optimizing your fat metabolism involves more than just diet and exercise. One of the big factors

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Sports Nutrition

Don’t Fuel Like a Pro! What You Can Learn from the Tour de France

With the 2023 Tour de France in the history books, Tour de France fueling is trending. Several people have

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Fat Metabolism

Unpacking Protein’s Role in Your Digestion and Fat Metabolism

When it comes to optimizing your fat metabolism, the focus often shifts between carbs and fats, while the influence

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Fat Metabolism

The Athletic Edge: Optimized Fat Metabolism versus Keto & HFLC

In this engaging podcast clip with Jeff Browning, we discuss the numerous benefits of adopting an Optimized Fat Metabolism

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Metabolic Health

Defying Dogma For Optimal Metabolic Health & Performance

In case you haven’t noticed, politics is not the only place where people are congregating on the extreme ends

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Fat Metabolism, Metabolic Health

When is the right time to do a Metabolic Reset?

“I have my goal race on a certain date. Is there enough time to get fat adapted?”This is a

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Health & Performance

Enhancing Happiness and Well-Being Through Physical Activity

In this clip Roko Belik and I discuss how important physical activity is for our emotional and mental well-being.In

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Longevity, Metabolic Health

Reversing the Effects of Celiac and Crohns Disease with Diet:  Dr. Linda’s personal journey

In this blog post, we delve into the journey of Dr. Linda Frazier from chronic disease to adopting Mark

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Health & Performance

Real Health vs Institutional Health – The Solution

These are a few concepts I’ve been tossing around for years and have mentioned a time or two but,

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Fat Metabolism, Keto

Understanding the difference between Keto and Optimal Fat Metabolism

In this podcast discussion with Peter Defty and Tony Konvalin, Tony and Peter talk about their experiences of carbohydrate

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OTHER ARTICLES YOU MIGHT LIKE

The Secrets of Endurance: Embracing Fat Adaptation

5 Paradigm Shifts that will transform your health and performance

Fear and why you need to understand the WHY not just the HOW

The OFM Perspective: Concentrated Carbohydrates as a “Legal PED”

OFM and the Mitochondria Performance Advantage

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Recent Posts

Sleep as a Performance Tool in Endurance Sports

Sodium Bicarbonate Loading: Performance Hack or Overhyped Trend?

The Hidden Costs of Too Much Sugar: Fatty Liver, Glycation & Mitochondrial Damage

Empowering Ultra- Endurance: Turning Habits into Performance

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