Two things plague endurance athletes. You already know them. . . Bonking GI IssuesThese challenges are so common they are seen
The journey to optimizing your fat metabolism involves more than just diet and exercise. One of the big factors
With the 2023 Tour de France in the history books, Tour de France fueling is trending. Several people have
When it comes to optimizing your fat metabolism, the focus often shifts between carbs and fats, while the influence
In this engaging podcast clip with Jeff Browning, we discuss the numerous benefits of adopting an Optimized Fat Metabolism
In case you haven’t noticed, politics is not the only place where people are congregating on the extreme ends
“I have my goal race on a certain date. Is there enough time to get fat adapted?”This is a
In this clip Roko Belik and I discuss how important physical activity is for our emotional and mental well-being.In
In this blog post, we delve into the journey of Dr. Linda Frazier from chronic disease to adopting Mark
These are a few concepts I’ve been tossing around for years and have mentioned a time or two but,
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