Recovery is a HUGE topic these days in athletic performance but this has been a hallmark of both VESPA
Diabetes and obesity are at epidemic levels. There is no shortage of talk about blood sugar, glucose and the
If you saw the vlog featuring Nick Coury a few weeks ago you got to hear his journey to
The publication of the FASTER Study was a watershed moment in both sports physiology and metabolic health. The data from
Mental Clarity and what I like to call “Blood Sugar Stability” is a vital component for overall performance. This
This article is following on from the previous blog on trusting your own experience. “Science begins with observation” and
We live in an interdependent world. In many ways this is a great thing, as it has enhanced our
The term Metabolic Capacity is not a catch-phrase I just thought of, however it has been an evolving concept
Metabolic Flexibility is a term that is being tossed around a LOT these days. It’s trendy right now as
When you hear someone talking about how their Diet suppresses hunger, don’t believe them. That is right, do NOT
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