We never evolved to count our calories or our macros, and fat adaptation was not a concept, it was
Today we are taking a deeper dive into the underlying physiology (Mitochondria) and why optimizing your fat metabolism has
So being Fat Adapted means that carbohydrates are ok? Yep, it’s by Optimizing YOUR Fat Metabolism! Covered topics: Dispelling
Years before Keto exploded, when I was pioneering fat-adapted performance, I dove deep into fat metabolism and realized it
Dr. Diane Cridennda is a well-respected Acupuncturist specializing in fertility and Athlete specializing in the Half-Ironman distance (70.3) Triathlons.
In today’s video I’m going to talk about how to count carbs without going crazy. OFM (Optimized Fat Metabolism)
Strategic Carbs are the final tier of the OFM Pyramid (OFM=Optimized Fat Metabolism) before putting it all together into
Confused and frustrated with dietary advice to fuel your athletic pursuits? . . . the ‘information age’ is drowning
It seems like not a week goes by without a scandal in sport about Performance Enhancing Drugs (PED’s). It
OFM (Optimized Fat Metabolism) is a pathway and a conceptual model to get you back to burning fat as
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