One way we make OFM “A Program for the Rest of Us” is through our sports nutrition and supplement
The theme of today’s blog post is “Don’t try this at Home” because, in all sincerity, you don’t want
In a recent article I talked about how you can use Intermittent Fasting over the holiday season. The key
“It’s like it NEVER happened. . .” - Bryant Lind, Vespa user on the novel use of Vespa to
The Holidays are upon us and so are the big feasts and Holiday treats combined with the social pressure
On Friday, October 25, 2019, this poster was exhibited at the ACSM SW Regional Conference in Huntington Beach, California,
Due to all the well-intended ‘information’ out there on that information autobahn that is the internet our thinking has
I’m on a rant today, but it’s my hope this will challenge and empower you to think and make
We never evolved to count our calories or our macros, and fat adaptation was not a concept, it was
Today we are taking a deeper dive into the underlying physiology (Mitochondria) and why optimizing your fat metabolism has
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