We live in an interdependent world. In many ways this is a great thing, as it has enhanced our
The term Metabolic Capacity is not a catch-phrase I just thought of, however it has been an evolving concept
Metabolic Flexibility is a term that is being tossed around a LOT these days. It’s trendy right now as
When you hear someone talking about how their Diet suppresses hunger, don’t believe them. That is right, do NOT
Recently I posted a vlog about how competition has been our real world lab to find the keys to
Honest competition leads to development, insights and understanding on how we can be and do better, it is how
The Science Experts have often dismissed VESPA and/or OFM because of a lack of peer-reviewed publications. These same experts
In recent years there has been this huge interest in slowing or reversing the aging process with the likes
There is no doubt you have heard of the Ketogenic Diet, however, there remains a lot of misconceptions about
There is this commonly held belief that OFM (Optimized Fat Metabolism) is some form of a Keto diet or
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