There is a lot of ‘buzz’ going around about the use of exogenous ketone esters for athletic and tactical performance. In addition to the buzz, there is the
- Home
- |
- Author: peter
The Reality of Ketone Supplements: Unpacking the Myths and Facts
Ketone supplements are all the rage and all claiming they are backed by ‘science’. However, with this surge in popularity comes a lot of ‘science’ backed hype which
Ketone Strategies with Frank Ilosa: The Do’s and Don’ts
If you are curious about ketones or considering using them as part of your fueling/supplementation strategy you won’t want to miss this episode of the OFM Podcast where
Chasing Blood Sugar Numbers: Cutting Through the Noise for True Health
It seems we humans have a penchant for the latest trends, and with the introduction of the Continuous Glucose Monitor (CGM), managing blood sugar has quickly become a
Optimizing Endurance Fueling and Nutrition with Kurt Madden
Ultra endurance legend Kurt Madden, joins us on the podcast to share his experience and wisdom. His inspiring journey begins from a health-challenged childhood and leads to becoming
Ultra Fueling:Â Why Andrea Shifted From Vegetarian to OFM
In this podcast clip, Peter Defty speaks with Andrea Moore about her transformative journey to Optimized Fat Metabolism (OFM) for running ultras. When it became time to step
Corporate Banker Andrea Moore Set To Run 5 200-mile Ultras This Year – Here’s How?
Today we have an inspiring conversation with Andrea Moore, who shares her transformative journey from overcoming childhood challenges to becoming a successful corporate banker then tossing the corporate
Improve Cardiovascular Health & Performance via Fat Adaptation
Listen in and learn from this insightful conversation with OFM Host, Peter Defty and Guest Athlete, Tito Garza, on the health and performance benefits of OFM (Optimized Fat
The Art of Balance: Using Movement and Breath To Reduce Stress
Tina Hein shares her transformative journey beyond the dietary component of OFM by delving into stress management, biomechanics and breathing with host, Peter Defty. Tina reveals how “something
Metabolic Health and Fueling for High Intensity Sports – Tito Garza’s Story
In this episode of the OFM Podcast, Host, Peter Defty, sits down with Tito Garza to share Tito’s journey of implementing OFM for high-intensity cyclocross racing. From his humble