Introduction In the full podcast, Peter Defty and Dr. Johnathan Edwards take a deep dive into the growing trend of hyper-high carbohydrate fueling in endurance sports: cycling/ultramarathon/triathlon. Today’s
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The Dark Side of High-Carb Fueling: Dr. Johnathan Edwards on Metabolic Health
OFM Podcast Host, Peter Defty sits down with Dr. Johnathan Edwards MD for an in depth and candid conversation on the underlying reality of sports nutrition. With the
Winning Metabolic Performance for Endurance with Colin Cook
Introduction In this engaging discussion, Peter Defty and elite endurance athlete Colin Cook break down the nuances of metabolic performance including the strategic use of carbohydrates in high-performance
OFM Metabolic Efficiency: Fuel Smarter, Perform Better & Recover Faster with AG Champ, Colin Cook
Show Notes: In this episode of the OFM podcast, Peter Defty sits down with elite age-group triathlete and coach Colin Cook to explore the transformative power of OFM
Breaking Free from the Carbohydrate Trap: The Future of Sports Nutrition is OFM
Introduction If you are an athlete new to OFM, this vlog is an eye-opener. Peter Defty and Phil Maffetone explore the very real and eventual negative consequences of
CGMs & The Glucose Monitoring Trap: What You Should Focus on Instead
The Hype Around CGMs (Continuous Glucose Monitors) Blood sugar management has become a trending topic, fueled by influencers and the rise of CGMs. Many people are obsessively tracking
Brain, Body, and Balance: The Science of Metabolic Health with Phil Maffetone & Peter Defty
Podcast Notes Guest: Phil Maffetone Host: Peter Defty Main Themes Holistic Health and Performance Host, Peter Defty and Guest, Phil Maffetone discuss developing a holistic approach to health
How to enjoy Festive Events and stay Fat Adapted
This is an archived vlog I am pulling up for this week's content due to it's relevance in navigating the Holidays. We've got lots of new content in
Surviving Badlands: The Ultimate Ultra-Cycling Challenge with John Rutherford
Show Notes In this riveting discussion John Rutherford dives into the outwardly experience the Badlands 800K in Spain has evolved into. Highlights include: The Essence of Badlands A
Why OFM and Vespa Are Game-Changers for Endurance Athletes: Insights from John Rutherford
Episode Summary John shares how OFM has allowed him to maintain peak performance and significantly improved his recovery, particularly during high-volume training and intense efforts. The conversation dives