In this video I discuss how Vespa works with your Natural Physiology to unlock the boundless energy stored in your body without concentrated sugar and carbs, which can
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The Holy Grail of Health and Performance – 3 Key Principles
Immediately after bonking at my first marathon back in 2000 my fat adaptation journey started with a simple question…”What were the evolutionary pressures which shaped us as humans?”
5 Paradigm Shifts that will transform your health and performance
Many of the “paradigm shifts” you are seeing today are mostly incremental shifts not true paradigm shifts.Throughout history true paradigm shifts were ridiculed, opposed, and thought of as
How Jeff Pierce reversed the aging clock and reached peak health in his 60’s
I wanted to share this story with you because unlike miracle "reverse aging" products, this is a real life case study about how proper sports nutrition can overcome
A Genuine ‘Paradigm-Shift’ in Sports Nutrition
‘Paradigm-shift’ is a term used a lot today to launch ‘new’ products, especially when it somes to athletic performance and sports nutrition. It’s catchy and gets our attention.
VESPA’s ‘Paradigm-Shift’ from ‘Recovery’ to ‘Damage Prevention’
While VESPA users notice the faster ‘recovery,’ the real reason you recover faster using VESPA is because VESPA shifts your fat metabolism to a high level thus preventing
Coming back from a Parasitic Infection | Sport Nutrition
Today's podcast features OFM Athletes and Coaches Amy Hamilton and Naomi Land (who live on opposite sides of the world) contracted exactly the same parasite, Blasto Cytosis (Blastocystis),
Carb Wars with Judy Baker
The topic of Carb Loading and using concentrated carbohydrates for energy can be a controversial issue. OFM is not only for athletic performance, many of our customers use
OFM & Aging: The “Reverse Aging” approach of the OFM Lifestyle
Dr. Kaayla Daniel joins us once again for another thought provoking conversation on how getting the body back to metabolizing fat is key to slowing the aging process
OFM and the Mitochondria Performance Advantage
Mitochondria are literally your cell’s energy powerhouse. This is where ATP is produced. On a cellular level, the more your cells contain, the larger they are, the more