GI issues are a well known challenge in endurance sports. They are so common that a lot of athletes think they are normal. Some athletes even consider GI
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OFM Training Tip – The Switch
The best fight against disease – Metabolic Fitness…
Today, I am talking about our immune system function. In light of Covid, this is appropriate, however, this concept goes far beyond the current climate and focuses on
OFM gets YOU ‘ahead of the curve’
I’m warning you ahead of time, this is a deep dive into the emerging science of COVID-19 with strategies to empower you to ‘eliminate the curve’ for you,
Fear and why you need to understand the WHY not just the HOW
Before we dive down anymore science-based rabbit holes it’s important I address another very real factor you aren’t going to see in a published paper: One of the
Interview with Lyle Anderson about Post CoVid Ultra Endurance Races
Subscribe to the Podcast Now!Listen onApple PodcastListen onGoogle PodcastsLyle Anderson , Race Director for ultra-endurance events for Vacation Races , serendipidously hosted the LAST 100 Mile Run during the
Successfully & Safely Hosting Races in the Age of Corona
Lyle Anderson, Race Director for ultra-endurance events for Vacation Races , serendipitously hosted the LAST 100 Mile Run during the lockdown in March at the Antelope Canyon 100
From Covid Fear to Metabolic Empowerment
Earlier this week California Governor Gavin Newsam held a press conference about the CoVid-19 situation in the state. What struck me was that he made this defining statement:
The Importance of a Long Slow Warmup
This article is about one of the keys to our OFM Protocol Training (Optimized Fat Metabolism). The Long Slow Warmup (SLW) is a component of OFM Training because
What does Independence mean for your Personal Health
On this holiday weekend, we are tend to think about the value of our independence and freedom. With the freedom comes responsibility toward ourselves and others. I want