In this podcast clip, Peter Defty sits down with Scott and Abby Jenkins to explore the real-world impact of Vespa on endurance performance. Scott, an experienced ultra-runner, had
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Sleep as a Performance Tool in Endurance Sports
Peter Defty and Andrea Moore dive into one of the most overlooked yet critical aspects of ultra-endurance racing—sleep management. For athletes pushing their bodies and minds to the
Sherpa / Crew Confessions: How VESPA Changed Everything for Abby & Scott Jenkins
VESPA/OFM Athletes Define a New Paradigm for Metabolic Health & PerformancePeter Defty and Andrea Moore get together to discuss shattering boundaries in human health & performance. In early
Go Through the Fire: Andrea Moore on Grit, Growth & Metabolic Mastery
A Raw, Real Talk with Andrea Moore & Peter DeftyIn this un-filtered and raw conversation, ultrarunner Andrea Moore joins Peter Defty to unpack what it really takes to
Andrea Moore’s Exploration of Her Performance Envelope
VESPA/OFM Athletes Define a New Paradigm for Metabolic Health & PerformancePeter Defty and Andrea Moore get together to discuss shattering boundaries in human health & performance. In early
Breaking the Cycle of GI Distress with VESPA & OFM
Ultra-endurance athlete Jenny Capel dives into her journey of fat-adaptation and how it completely changed her races. Jenny recounts her struggles with constant nausea and vomiting during ultramarathons,
Motherhood Meets Ultra-Marathons: Kate Hubber on Sleep Deprivation, Training & Health Choices
Prologue This podcast clip of our interview with Kate was recorded in early August while Kate was training for her goal race, The Great Ocean Trail Ultra 100K. On
Ultrarunner Jenny Capel on Finding Joy, Family Balance and Fat Adaptation
Peter Defty sits down with recently retired elite ultra runner, Jenny Capel, to reflect on her 22-year journey in the sport, much of it fueled by VESPA and
Kate Hubber’s Metabolic Health Journey: From Falling Pregnant To Racing
As I like to say, “Whether everyone knows it or not, we are all signed up for that ultra-endurance event called Life.” Kate Hubber’s OFM journey demonstrates how
Can Ketone Esters Play a Role in your Fueling & Recovery Strategy?
There is a lot of ‘buzz’ going around about the use of exogenous ketone esters for athletic and tactical performance. In addition to the buzz, there is the