What happens after more than a decade of racing and living the OFM Lifestyle? Ultrarunning legend Jeff Browning reflects on 10 years of using the OFM approach and
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Carb Use is Contextual & Why What the Pros Do Isn’t Your Best Strategy
In this highlight clip from our conversation with OFM athletes Bree and Joe Sanders, we dive straight into one of the hottest—and most misunderstood—topics in endurance sports today:
Performance at a Cost: Gels, Preservatives & the Seed Oil Problem
AreEnergy Gels Toxic? A Candid Look with Dr. Johnathan Edwards In this short conversation, Peter Defty and Dr. Johnathan Edwards discuss a critical—but largely ignored—topic in endurance sports:
From Nausea to Clarity: The Vespa Advantage in Endurance Racing
In this podcast clip, Peter Defty sits down with Scott and Abby Jenkins to explore the real-world impact of Vespa on endurance performance. Scott, an experienced ultra-runner, had
Sleep as a Performance Tool in Endurance Sports
Peter Defty and Andrea Moore dive into one of the most overlooked yet critical aspects of ultra-endurance racing—sleep management. For athletes pushing their bodies and minds to the
Sherpa / Crew Confessions: How VESPA Changed Everything for Abby & Scott Jenkins
VESPA/OFM Athletes Define a New Paradigm for Metabolic Health & Performance Peter Defty and Andrea Moore get together to discuss shattering boundaries in human health & performance. In
Go Through the Fire: Andrea Moore on Grit, Growth & Metabolic Mastery
A Raw, Real Talk with Andrea Moore & Peter Defty In this un-filtered and raw conversation, ultrarunner Andrea Moore joins Peter Defty to unpack what it really takes
Andrea Moore’s Exploration of Her Performance Envelope
VESPA/OFM Athletes Define a New Paradigm for Metabolic Health & Performance Peter Defty and Andrea Moore get together to discuss shattering boundaries in human health & performance. In
Breaking the Cycle of GI Distress with VESPA & OFM
Ultra-endurance athlete Jenny Capel dives into her journey of fat-adaptation and how it completely changed her races. Jenny recounts her struggles with constant nausea and vomiting during ultramarathons,
Motherhood Meets Ultra-Marathons: Kate Hubber on Sleep Deprivation, Training & Health Choices
Prologue This podcast clip of our interview with Kate was recorded in early August while Kate was training for her goal race, The Great Ocean Trail Ultra 100K.