So if you have seen the news on the ‘Murder Hornets’ or watched my video taking about how we extract the peptide responsible for powering these Badasses of
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CoVid-19 – Views | Moving Forward with Facts not Fear
OK, folks buckle up for a bumpy ride in this installment because we’re going to hit some turbulence . . .It’s gotten rough out there, really rough and
What to expect when changing your fuel from Carbs to Fat
There is no doubt that carbohydrates provide a lot of energy but it is important we understand the metabolic problems they can cause to find the ‘BALANCE’.One example
The best times to use Intermittent Fasting
What the heck does the Superbowl have to do with Fasting have to do with Endurance Sports? Well I shot this before Christmas and didn’t get it to
How to Supplement Your Sports Nutrition the OFM way
One way we make OFM “A Program for the Rest of Us” is through our sports nutrition and supplement philosophy. Supplementation is not a replacement for your diet
Removing the Stress out of Carb Counting | Fat Adaptation
In today’s video I’m going to talk about how to count carbs without going crazy. OFM (Optimized Fat Metabolism) makes carb counting sustainable and doable for you. With
What is Fat Adaptation?
This is a question I get asked a lot, and, of course, there are a lot of online “gurus” claiming to understand Fat Adaptation who have magically appeared
OFM: The Alternative to Keto vs Carbs
There is no one size fits all when it comes to reaching your highest performance potential. OFM (optimized fat metabolism) is an individualized pathway to get you back
Your Natural Physiology – The Key to Boundless Energy
In this video I discuss how Vespa works with your Natural Physiology to unlock the boundless energy stored in your body without concentrated sugar and carbs, which can
OFM and the Mitochondria Performance Advantage
Mitochondria are literally your cell’s energy powerhouse. This is where ATP is produced. On a cellular level, the more your cells contain, the larger they are, the more