In case you haven’t noticed, politics is not the only place where people are congregating on the extreme ends of the spectrum. . . it seems this has
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When is the right time to do a Metabolic Reset?
“I have my goal race on a certain date. Is there enough time to get fat adapted?”This is a topic that comes up all the time and I
Creating a Sanctuary with Tina Hein
In this episode I emphasize the importance of thinking for oneself and taking ownership of one’s life despite the barrage of information and opinions available on the internet.
Enhancing Happiness and Well-Being Through Physical Activity
In this clip Roko Belik and I discuss how important physical activity is for our emotional and mental well-being.In our quest for happiness and fulfillment, we often overlook
Podcast – Work, Life, and Ultra-running: How Jesse Haynes Masters the Balance
In today’s podcast, our guest, Jesse Haynes, shares his remarkable Life journey of balancing his career as a construction project manager, husband and ultramarathon trail runner at the
The Secret Behind Longevity For Endurance Athletes
In an insightful podcast clip, Peter Defty and Bree Lambert discuss both the competitive, health and longevity advantages of Vespa and the Optimized Fat Metabolism (OFM) protocols. This
Understanding the difference between Keto and Optimal Fat Metabolism
In this podcast discussion with Peter Defty and Tony Konvalin, Tony and Peter talk about their experiences of carbohydrate restriction, higher but not high fat dietary macros, strategic
Bree Lambert – Longevity and Peak Performance at age 54 – OFM Podcast
This week we are interviewing Vespa / OFM Ambassador Bree Lambert Sanders, who is a nutritionist and coach in the San Jose area. Bree who, at 54 years
Going Beyond Keto and Hammer Nutrition’s OHM
“Imitation is the sincerest form of flattery that mediocrity can pay to greatness.”-Oscar WildeThis article is based on a recent vlog post on Hammer Nutrition’s site. When someone
Podcast – Healthy Aging and Performance Gains with Tony Konvalin
In this episode of the OFM (Optimized Fat Metabolism) podcast, host Peter Defty welcomes Tony Konvalin, an OFM ambassador and a lifelong athlete, who has excelled in different