Podcast NotesGuest: Phil MaffetoneHost: Peter DeftyMain ThemesHolistic Health and PerformanceHost, Peter Defty and Guest, Phil Maffetone discuss developing a holistic approach to health and fitness.The impact of refined
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Alcohol & Fructose: Insights & Advantages for Metabolically Fit Athletes
Our podcast conversation lead down a lot of rabbit holes which lead to insights you won’t find in the conventional scripted conversations of popular health and performance influencers.
The Critical Missing Element in Your FuelingÂ
Fueling is undeniably essential in any sport. While the buzz around new fueling methods, including the practices of professional athletes and apps that dictate timing and quantities, has
Are You In A Sugar Trap? Essential Truths for Athletes
Want to avoid bonking and GI issues and perform at your best now and for the long haul? This video is a must watch which reveals basic Truths
Post Cocodona:Â Jeff Browning Talks OFM Recovery, Fueling and Performance
Episode Summary:In this episode, Peter Defty and Jeff Browning dive into applying the science of optimizing metabolic health for athletes. The focus of the discussion is on the
Can Ketone Esters Play a Role in your Fueling & Recovery Strategy?
There is a lot of ‘buzz’ going around about the use of exogenous ketone esters for athletic and tactical performance. In addition to the buzz, there is the
Corporate Banker Andrea Moore Set To Run 5 200-mile Ultras This Year – Here’s How?
Today we have an inspiring conversation with Andrea Moore, who shares her transformative journey from overcoming childhood challenges to becoming a successful corporate banker then tossing the corporate
The Art of Balance: Using Movement and Breath To Reduce Stress
Tina Hein shares her transformative journey beyond the dietary component of OFM by delving into stress management, biomechanics and breathing with host, Peter Defty. Tina reveals how “something
Optimizing Your Nutrition To Maximize Your Performance – Tips From Peter Mortimer
In this fascinating podcast clip, Peter Mortimer talks about the athletic lifestyle and his career and an often overlooked aspect of athletic success – nutrition and its impact
Fueling Success: Peter Mortimer’s Metabolic Approach to Ultra-Running, Work & Life
Introduction:In today's podcast with Peter Mortimer, we not only discuss athletic endeavors, we deep dive into the lifestyle that enables peak performance both in sports and in life.