In a recent podcast with Jeff Browning, we discussed the benefits of ketosis and fat burning for longevity and immune health.This video highlights the importance of being in
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Untangling these 4 Endurance Fueling ‘Insights’
In late November 2022, Outside online published this article, “4 Surprising New Insights on Fueling for Endurance Sports” as part of Alex Hutchinson’s Sweat Science Column. I wanted
The Crucial Role of Hydration with Endurance Events and Training
Jeff Browning recently completed the Moab 240s, a 200-mile plus distance race, and set a course record in spite of the heat. In this podcast interview with Peter Defty,
Invest in YOUR Metabolic Health During the Holidays
At Vespa and OFM, we ‘get’ it. Inflation has eaten up discretionary spending and the Holidays are here. . . Your Inbox is flooded with Black Friday, Cyber
The New Normal – IronMan Metabolic Health
Your daily life is your event. This is why optimal Metabolic Health is SO important and crucial to you. Whether you are at work, home, working out, or
How to Improve Training Effect and Reduce Recovery Time
As I illustrated in “My 7 Recovery Tips” vlog, when you minimize or eliminate the oxidative stress and lactate load of burning a lot of glucose, i.e. sugar,
The Journey to True Metabolic Health
Anything great starts with a strong foundation. Problem is in today’s virtual and instant gratification filled world, we skip to the quick solution and end point rather than
My Final Hammer Nutrition Demystifying Fat Review: Hidden Details YOU need to Know!
Today’s vlog, the final one in this series . . . and I PROMISE it will be a lot shorter! . . . If you have not seen
Masterclass: The Hard Facts of Mono & Poly Unsaturated Fats YOU need to know!
In part 2 of my vlog reviewing the Hammer Nutrition Articles, Demystifying Fat Part 1 & Part 2 my focus pocus was on Saturated Fat and the debunking
Hammer Part 2 Review – You Need to Know This About Fat and Heart Disease
Hammer Nutrition’s second part on “Demystifying Fat, Part 2” just hit, and I have to say I am really impressed with Dr. French’s articles. In Part 2 he