‘Paradigm-shift’ is a term used a lot today to launch ‘new’ products, especially when it somes to athletic performance
While VESPA users notice the faster ‘recovery,’ the real reason you recover faster using VESPA is because VESPA shifts
Today's podcast features OFM Athletes and Coaches Amy Hamilton and Naomi Land (who live on opposite sides of the
Mitochondria are literally your cell’s energy powerhouse. This is where ATP is produced. On a cellular level, the more
Part of the OFM Advantage lies in how we view things through a different lens. We don’t look at
The fundamental shift to “Fat as fuel” provided by Vespa’s OFM protocol makes for an equally fundamental shift in
Are YOU wanting RESULTS or are you waiting for the Science?In the end, results matter and why OFM is
The OFM Pyramid (Optimized Fat Metabolism) is a tool, so the athlete can understand the complex, highly inter-related aspects
OFM stands for Optimized Fat Metabolism . OFM essentially resets the body back to burning “fat as fuel” for most of the aerobic spectrum, because
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