This is a question I get asked a lot, and, of course, there are a lot of online “gurus”
You have probably heard me talk about how you have virtually unlimited calories stored on your body and how
There is no one size fits all when it comes to reaching your highest performance potential. OFM (optimized fat
In this interview with Mike Mutzel, I discuss real world fat-adaptation and how everything changes with performance fat adaptation.
In this video I discuss how Vespa works with your Natural Physiology to unlock the boundless energy stored in
Immediately after bonking at my first marathon back in 2000 my fat adaptation journey started with a simple question…”What
Many of the “paradigm shifts” you are seeing today are mostly incremental shifts not true paradigm shifts.Throughout history true
‘Paradigm-shift’ is a term used a lot today to launch ‘new’ products, especially when it somes to athletic performance
While VESPA users notice the faster ‘recovery,’ the real reason you recover faster using VESPA is because VESPA shifts
Today's podcast features OFM Athletes and Coaches Amy Hamilton and Naomi Land (who live on opposite sides of the
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