Years before Keto exploded, when I was pioneering fat-adapted performance, I dove deep into fat metabolism and realized it
Dr. Diane Cridennda is a well-respected Acupuncturist specializing in fertility and Athlete specializing in the Half-Ironman distance (70.3) Triathlons.
In today’s video I’m going to talk about how to count carbs without going crazy. OFM (Optimized Fat Metabolism)
Strategic Carbs are the final tier of the OFM Pyramid (OFM=Optimized Fat Metabolism) before putting it all together into
Confused and frustrated with dietary advice to fuel your athletic pursuits? . . . the ‘information age’ is drowning
It seems like not a week goes by without a scandal in sport about Performance Enhancing Drugs (PED’s). It
OFM (Optimized Fat Metabolism) is a pathway and a conceptual model to get you back to burning fat as
One thing I have seen time and time aging from my 20 years of fat adaptation is that YOU
One of the biggest misconceptions about Vespa is it has to be combined with a specific low carbohydrate, keto,
For over 20 years we have advocated a “Fat as your Fuel” approach to Sports Nutrition and performance. And
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
