Strategic Carbs are the final tier of the OFM Pyramid (OFM=Optimized Fat Metabolism) before putting it all together into
Confused and frustrated with dietary advice to fuel your athletic pursuits? . . . the ‘information age’ is drowning
It seems like not a week goes by without a scandal in sport about Performance Enhancing Drugs (PED’s). It
OFM (Optimized Fat Metabolism) is a pathway and a conceptual model to get you back to burning fat as
One thing I have seen time and time aging from my 20 years of fat adaptation is that YOU
One of the biggest misconceptions about Vespa is it has to be combined with a specific low carbohydrate, keto,
For over 20 years we have advocated a “Fat as your Fuel” approach to Sports Nutrition and performance. And
This is a question I get asked a lot, and, of course, there are a lot of online “gurus”
You have probably heard me talk about how you have virtually unlimited calories stored on your body and how
There is no one size fits all when it comes to reaching your highest performance potential. OFM (optimized fat
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
