In a recent interview, Frank Llosa provided an in-depth discussion on ketone salts, highlighting their composition, potential issues, and
In a recent podcast discussion with Dr Linda Frazier, we discussed several critical points on the dietary and metabolic
Want to avoid bonking and GI issues and perform at your best now and for the long haul? This
Summer is in full swing and so is the heat. Time to literally get a good sweat on to
There is a lot of ‘buzz’ going around about the use of exogenous ketone esters for athletic and tactical
This podcast clip features Kurt Madden discussing his participation in the 2023 Ironman World Championships in Nice, and his
Ketone supplements are all the rage and all claiming they are backed by ‘science’. However, with this surge in
It seems we humans have a penchant for the latest trends, and with the introduction of the Continuous Glucose
In this podcast clip, Peter Defty speaks with Andrea Moore about her transformative journey to Optimized Fat Metabolism (OFM)
Listen in and learn from this insightful conversation with OFM Host, Peter Defty and Guest Athlete, Tito Garza, on
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