In this podcast clip, Peter Defty sits down with Cat 1 Cyclist and nutrition expert Dustin Armstrong to discuss
In this podcast clip, Peter Defty and Dr. Linda Frazier dive into the crucial impact of maternal health during
Peter and Marty Smith discuss the profound impact OFM (Optimized Fat Metabolism) and VESPA have on fueling. Marty shares
Our podcast conversation lead down a lot of rabbit holes which lead to insights you won’t find in the
Fueling is undeniably essential in any sport. While the buzz around new fueling methods, including the practices of professional
In a recent interview, Frank Llosa provided an in-depth discussion on ketone salts, highlighting their composition, potential issues, and
In a recent podcast discussion with Dr Linda Frazier, we discussed several critical points on the dietary and metabolic
Want to avoid bonking and GI issues and perform at your best now and for the long haul? This
Summer is in full swing and so is the heat. Time to literally get a good sweat on to
There is a lot of ‘buzz’ going around about the use of exogenous ketone esters for athletic and tactical
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