In ultra-endurance, maintaining metabolic performance is everything. This insightful clip with Peter, Scott and Abby Jenkins discuss how optimizing
In this relatable exchange, Peter Defty and Amy Bukszpan dive into the psychological resistance that often blocks our journey
A Raw, Real Talk with Andrea Moore & Peter DeftyIn this un-filtered and raw conversation, ultrarunner Andrea Moore joins
In this incisive conversation, Peter Defty and Dr. Phil Maffetone cut through the confusion surrounding blood markers, fat storage,
How Andrea Moore transformed her ultra-endurance performance and recovery through fat adaptation, Vespa fueling, and intuitive eating.Key Highlights from
Phil Maffetone’s Journey – Healing, Coaching & Cutting Through the NoisePeter Defty sits down with Dr. Phil Maffetone to
Elite Amateur Triathlete, Colin Cook joins Peter Defty to explore the nuanced role of exogenous ketones, the foundational power
"It's not willpower. It's wiring."Peter teams up with behavioral science expert Amy Bukszpan to crack open the psychological science
Curiosity as a Health & Performance Catalyst: Kate Hubber on Asking “Why” in Health, Performance, and LifeIn this clip
We’re hearing a lot about “low energy availability” these days. The standard advice? Eat more. Eat more often. And
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