Ultra-endurance athlete Jenny Capel dives into her journey of fat-adaptation and how it completely changed her races. Jenny recounts
Prologue This podcast clip of our interview with Kate was recorded in early August while Kate was training for her
This podcast clip dives into the challenges of gastrointestinal (GI) distress commonly faced by endurance athletes following a high
Peter Defty and Kate Hubber dive into one of the lesser known benefits of optimizing fat metabolism; the cognitive
In this podcast clip, Peter Defty sits down with Cat 1 Cyclist and nutrition expert Dustin Armstrong to discuss
In this podcast clip, Peter Defty and Dr. Linda Frazier dive into the crucial impact of maternal health during
Peter and Marty Smith discuss the profound impact OFM (Optimized Fat Metabolism) and VESPA have on fueling. Marty shares
Our podcast conversation lead down a lot of rabbit holes which lead to insights you won’t find in the
Fueling is undeniably essential in any sport. While the buzz around new fueling methods, including the practices of professional
In a recent interview, Frank Llosa provided an in-depth discussion on ketone salts, highlighting their composition, potential issues, and
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