“It’s like it NEVER happened. . .” - Bryant Lind, Vespa user on the novel use of Vespa to
The Holidays are upon us and so are the big feasts and Holiday treats combined with the social pressure
On Friday, October 25, 2019, this poster was exhibited at the ACSM SW Regional Conference in Huntington Beach, California,
Due to all the well-intended ‘information’ out there on that information autobahn that is the internet our thinking has
I’m on a rant today, but it’s my hope this will challenge and empower you to think and make
We never evolved to count our calories or our macros, and fat adaptation was not a concept, it was
Today we are taking a deeper dive into the underlying physiology (Mitochondria) and why optimizing your fat metabolism has
So being Fat Adapted means that carbohydrates are ok? Yep, it’s by Optimizing YOUR Fat Metabolism! Covered topics: Dispelling
Years before Keto exploded, when I was pioneering fat-adapted performance, I dove deep into fat metabolism and realized it
Dr. Diane Cridennda is a well-respected Acupuncturist specializing in fertility and Athlete specializing in the Half-Ironman distance (70.3) Triathlons.
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