The First Step To Optimizing Your Fat Metabolism

January is a time of new beginnings and change. And with the past 2 years who isn’t ready for real change? So in today’s vlog, I want to bust the biggest myth of all about OFM, the one that prevents most people from making that fundamental shift to fat as fuel. Instead of the usual 30 […]

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Emerging from the Shadows and into the Light in 2022

This is what I call running in the light and shadows of the trail. Something Ansel Adams spoke about climate quite vividly portrayed in his photographs that nature and sunlight and all this were running in this beautiful kaleidoscope of light and shadows. And all the elements are converging to make those unique light and […]

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Xmas Message – The Gift of Metabolic Health

I just want to take a few minutes to thank you for the Gift of supporting our quest to change the paradigm of health & performance. Whether you are a customer or client, vendor, or part of our growing Team, your belief, advocacy and business has made a profound difference – especially these past few […]

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Vespa: Disruptive Innovation for Metabolic Health

Change, by definition, means doing something differently. Fundamental change means doing things radically different. While disruptive innovation is a commonly used term in technology, I am going to use it here for what we are doing with Metabolic Health. VESPA is, by definition, a disruptive innovation.So what characteristically defines this innovation and makes VESPA so innovative? […]

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Join the Metabolic Health Revolution!

Like the Marines, I am not looking for everyone. I am looking for the committed few…  Those who have experienced the transformational benefits of metabolic health achieved by Optimizing Fat Metabolism (OFM) and “get it”. By using Vespa, I had an epic run at Western States.This event solidified my conviction in the ‘fat as fuel’ approach […]

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What’s YOUR Metabolic Health Test Score?

Since the start of our current health crisis, I have said this is a “wakeup call to higher health,” but during a conversation with my friend and OFM Coach, Mike McKovich, it dawned on me what this really is: A Metabolic Health Test. That’s right… a genuine, real-world pop quiz of your metabolic health status where […]

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