There is no doubt you have heard of the Ketogenic Diet, however, there remains a lot of misconceptions about
There is this commonly held belief that OFM (Optimized Fat Metabolism) is some form of a Keto diet or
January is a time of new beginnings and change. And with the past 2 years who isn’t ready for
Today I’d like to myth-bust this idea that achieving optimal health has to be a precision endeavor. We rely
As these two years of ‘interesting times’ come to a close, it is fair to say most of us
This is what I call running in the light and shadows of the trail. Something Ansel Adams spoke about
I just want to take a few minutes to thank you for the Gift of supporting our quest to
Change, by definition, means doing something differently. Fundamental change means doing things radically different. While disruptive innovation is a commonly
For those of us who are health conscious, navigating the holiday festivities is a bit treacherous. But it doesn’t
Lately, I’ve been talking a lot about the importance of Metabolic Health and how this is found by optimizing
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