Today, I really want to drive home a key concept to those of you who are new to Vespa.
Why does everyone immediately focus on the diet? Paleo, keto, plant based, vegetarian, vegan, low fat, high fat, low carb,
Celebrating our Country’s Independence this 4th of July is the perfect opportunity to get YOU thinking about Metabolic Freedom.I’ve
When you sit down to enjoy a meal (and I mean really ENJOY a meal) whether it's breakfast, lunch
What does teaching my kiddos how to use the brakes on their bicycles have to do with your metabolic
One of my consistent observations in working with athletes of all ages, abilities and endeavors is this: 'Less is
In the previous post, (How & Why OFM Actually Enhances Carbohydrate Metabolism), I dove into why optimizing fat metabolism
If you are new to OFM and Vespa Endurance you will notice we talk alot about Fat Adaptation being
Recently there has been a lot of online media coming from the conventional sports nutrition experts in defense of
If you are new to VESPA I’d like to articulate what you might be thinking; “Vespa seems like Voodoo…..wasp
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