It seems we humans have a penchant for the latest trends, and with the introduction of the Continuous Glucose Monitor (CGM), managing blood sugar has quickly become a
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Optimizing Endurance Fueling and Nutrition with Kurt Madden
Ultra endurance legend Kurt Madden, joins us on the podcast to share his experience and wisdom. His inspiring journey begins from a health-challenged childhood and leads to becoming
Ultra Fueling:Â Why Andrea Shifted From Vegetarian to OFM
In this podcast clip, Peter Defty speaks with Andrea Moore about her transformative journey to Optimized Fat Metabolism (OFM) for running ultras. When it became time to step
Corporate Banker Andrea Moore Set To Run 5 200-mile Ultras This Year – Here’s How?
Today we have an inspiring conversation with Andrea Moore, who shares her transformative journey from overcoming childhood challenges to becoming a successful corporate banker then tossing the corporate
Improve Cardiovascular Health & Performance via Fat Adaptation
Listen in and learn from this insightful conversation with OFM Host, Peter Defty and Guest Athlete, Tito Garza, on the health and performance benefits of OFM (Optimized Fat
The Art of Balance: Using Movement and Breath To Reduce Stress
Tina Hein shares her transformative journey beyond the dietary component of OFM by delving into stress management, biomechanics and breathing with host, Peter Defty. Tina reveals how “something
Metabolic Health and Fueling for High Intensity Sports – Tito Garza’s Story
In this episode of the OFM Podcast, Host, Peter Defty, sits down with Tito Garza to share Tito’s journey of implementing OFM for high-intensity cyclocross racing. From his humble
Fat Adaptation Masterclass: Separating The Hype on Exogenous Ketones From The Reality
Currently there is a lot of hype around the use of exogenous ketones for performance, health and lifestyle. If you are an endurance athlete you’re probably seeing various
The Surprising Truth About Sugar and Athletic Performance
Fueling and nutrition are crucial elements of an athlete’s training, competition and recovery..And while the traditional sports nutrition advice emphasizes the importance of carbohydrates for energy what they
Jeff Browning’s OFM Longevity Journey: From Nearly Quitting to the Podium
This podcast clip featuring Jeff Browning is a masterclass on how OFM builds metabolic capacity while eliminating GI issues and reversing chronic conditions. Jeff is a perfect example