Today we are going to talk about the importance of Gelatin in your sports nutrition supplementing. The first thing to understand is, practically speaking, Gelatin is exactly the
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How Vespa was ‘discovered.’
You’ve probably heard me refer to Vespa as a natural catalyst for optimizing fat metabolism. Similarly you’ve probably also heard the naysayers calling it honey water and without
Tapping into your limitless energy
This article is to help you understand the paradigm-shift of making the change to tapping into YOUR limitless energy and how Vespa can help you drive this change
Champions are made in the off season
This quote, credited to Football Coach Steve Szabo, could not be more apropos with this weekend’s Superbowl on the horizon. While their journeys could not have been more
The best times to use Intermittent Fasting
What the heck does the Superbowl have to do with Fasting have to do with Endurance Sports? Well I shot this before Christmas and didn’t get it to
How to Supplement Your Sports Nutrition the OFM way
One way we make OFM “A Program for the Rest of Us” is through our sports nutrition and supplement philosophy. Supplementation is not a replacement for your diet
Don’t try this at Home – my 100k run
The theme of today’s blog post is “Don’t try this at Home” because, in all sincerity, you don’t want to be doing this. Ever. Leave that to me
How to enjoy Festive Events and stay Fat Adapted
In a recent article I talked about how you can use Intermittent Fasting over the holiday season. The key points today add to the fasting tips and help
Ring in the New Year without the hangover!
“It’s like it NEVER happened. . .” - Bryant Lind, Vespa user on the novel use of Vespa to prevent a hangover. This is a direct quote from
Off Season Intermittent Fasting Tips to help you through the Festive Season
The Holidays are upon us and so are the big feasts and Holiday treats combined with the social pressure to enjoy them. We simply eat too much and