One of my consistent observations in working with athletes of all ages, abilities and endeavors is this: 'Less is MORE' . . . it never ceases to amaze
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How Strategic Carbs Optimize Fat Metabolism
In the previous post, (How & Why OFM Actually Enhances Carbohydrate Metabolism), I dove into why optimizing fat metabolism enhances carbohydrate utilization, but guess what! It goes the
Try Vespa and notice the huge difference…
If you are new to OFM and Vespa Endurance you will notice we talk alot about Fat Adaptation being the key to your health and performance.We also recognize
How & Why OFM Actually Enhances Carbohydrate Metabolism
Recently there has been a lot of online media coming from the conventional sports nutrition experts in defense of carbs, including a LOT of carbs. . . And
Eliminating the Marathon Wall with OFM
Today, I’d like to bust through the Marathon Wall Myth.If you are watching this as an OFM Fat Adapted Athlete, you already know this wall disappears through fat
Myth Busting Health and Diet Buzzwords
Buzzwords annoy the crap out of me, so today I’m going to Myth Bust a few buzzwords so I can have a good rant, get this out of
Vaccines – a huge metabolic gift
As I’ve been saying since the start of this COVID debacle, COVID really is a HUGE wakeup call to higher health. And with a year under our belt,
The One Event that’s NOT Cancelled
I want to begin this vlog with something I often say to my Type A athletes, “Look how far you’ve come, not just how far you want to
Dr. Lori Gerber DO interview with Peter Defty on Voice America Health & Wellness Live Radio Show
On April 14, 2021 Dr. Lori Gerber DO interviewed VESPA GM & OFM Pioneer on the optimizing fat metabolism and VESPA and their implications for health, performance and
Is Your Anecdotal Experience Trumped by “Science”
I’d like to bust a myth that prevents you from achieving your potential: that anecdotal experience is trumped by ‘science’. Anecdotal is not the pejorative the experts and