Years before Keto exploded, when I was pioneering fat-adapted performance, I dove deep into fat metabolism and realized it was all about “Beta-Oxidation”. Beta-oxidation is the sustainable delivery
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Years before Keto exploded, when I was pioneering fat-adapted performance, I dove deep into fat metabolism and realized it was all about “Beta-Oxidation”. Beta-oxidation is the sustainable delivery
Dr. Diane Cridennda is a well-respected Acupuncturist specializing in fertility and Athlete specializing in the Half-Ironman distance (70.3) Triathlons. Her story illustrates how Vespa and OFM have taken
In today’s video I’m going to talk about how to count carbs without going crazy. OFM (Optimized Fat Metabolism) makes carb counting sustainable and doable for you. With
Strategic Carbs are the final tier of the OFM Pyramid (OFM=Optimized Fat Metabolism) before putting it all together into your individualized OFM Performance and Health Matrix. What are
Confused and frustrated with dietary advice to fuel your athletic pursuits? . . . the ‘information age’ is drowning us with binary thinking. The conventional High-Carb camp states
It seems like not a week goes by without a scandal in sport about Performance Enhancing Drugs (PED’s). It seems like performance enhancing drugs have permeated sport from
OFM (Optimized Fat Metabolism) is a pathway and a conceptual model to get you back to burning fat as your aerobic energy source. Why is using fat as
One thing I have seen time and time aging from my 20 years of fat adaptation is that YOU are an individual with specific needs, especially in relation
One of the biggest misconceptions about Vespa is it has to be combined with a specific low carbohydrate, keto, paleo or OFM diet.This is patently wrong! You don’t
For over 20 years we have advocated a “Fat as your Fuel” approach to Sports Nutrition and performance. And over this time Vespa has yielded results all the