As I’ve been saying since the start of this COVID debacle, COVID really is a HUGE wakeup call to higher health. And with a year under our belt,
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The One Event that’s NOT Cancelled
I want to begin this vlog with something I often say to my Type A athletes, “Look how far you’ve come, not just how far you want to
Dr. Lori Gerber DO interview with Peter Defty on Voice America Health & Wellness Live Radio Show
On April 14, 2021 Dr. Lori Gerber DO interviewed VESPA GM & OFM Pioneer on the optimizing fat metabolism and VESPA and their implications for health, performance and
Is Your Anecdotal Experience Trumped by “Science”
I’d like to bust a myth that prevents you from achieving your potential: that anecdotal experience is trumped by ‘science’. Anecdotal is not the pejorative the experts and
The 3 Keys to Your Superior Metabolic Health
Join us this week for "Metabolic Health Week" where Peter will be hosting 2 lives talking all things Metabolic. To get the calls make sure you are on
The Priceless Freedom Money Can’t Buy
Why do we as a society obsess about obtaining financial freedom, yet in chasing this obsession with money and financial security, we too often trade our health and
The New Normal – Metabolic Health
As athletes, I don’t need to convince you ‘Normal’ is pretty pathetic when it comes to health, performance and longevity. You don’t want to be ‘Normal’. You want
COVID-19 Update: Vaccines to the Rescue…
With COVID’s winter surge, the vaccine cavalries of Moderna, Pfizer, Astra/Zeneca, Johnson & Johnson, etc. are riding to the rescue! And yes, this messenger RNA (mRNA) technology used
Metabolic Freedom Begins on a Cellular Level
The goal of today’s vlog is to help you make that mental connection on how YOUR health and performance begin at the cellular level. Without making this fundamental
A New Chronic Disease: Sedentarianism
Sedentarianism is a term I concocted for a person following a sedentary lifestyle. Now I don’t have to convince you that a sedentary lifestyle is not particularly healthy