OK, folks buckle up for a bumpy ride in this installment because we’re going to hit some turbulence . . .It’s gotten rough out there, really rough and
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Finding Your Dynamic Balance During CoVid
It’s time to start moving out of this ‘Limbo Phase’. In my last installment I put forth the idea that we need to start toward this on an
[CoVid Update] The Best Defense is a Strong Offense
I want to continue our conversation on how to ‘convert retreat into advance’ as echoed from Franklin Roosevelt’s inaugural address during the Great Depression. We are living in
Now is the time to invest in YOU
If this current situation has not already convinced you that you need to assume a role in your health journey rather than cede it to the healthcare system,
Important CoVID-19 update for the next 2 weeks
I’d like to follow up with my vlog from a few weeks ago regarding COVID-19 because NOW is a seminal point. The overarching fear being injected into the
Save BIG without sacrificing a thing! | Covid-19 Strategies
The current situation has dramatically impacted everyone. These kinds of events can be harnessed to make REAL & permanent changes to benefit us in the long run if
COVID-19 Panic-demic – what you should know
Hello. Today’s vlog is actually a reshoot so I can offer the latest information available on COVID-19 and offer YOU strategies to safely navigate this. First of all
What to expect when changing your fuel from Carbs to Fat
There is no doubt that carbohydrates provide a lot of energy but it is important we understand the metabolic problems they can cause to find the ‘BALANCE’.One example
YOUR Fat Adapted Future begins with Mitochondria
There remains a lot of scepticism and doubt around fat adaptation for health & performance. Earlier this year a podcast came out with Jason Koop and Jeff
Liver and Organ Meats are Essential to your Sports Nutrition
Today we are going to discuss an important part of your supplementation and why Liver capsules are important. It is part of the “whole animal eating” strategy that