“All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.” - Arthur Schopenhauer This quote is pretty
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The Serenity Prayer and Your Metabolic Health
Do you feel that with every passing day you have less control over your personal health? And with regard to the latest health crisis, are you absolutely sure
The Health Delusion – Where is the Outrage?
As the fear and frustration instilled by this panicdemic continues to simmer and occasionally boil over, people are being divided. You cannot help but see this in the
What is your Risk Profile? 3 Blood Markers You Need to Know
“May you live in interesting times…” With the summer receding, we find ourselves at a seminal crossroads because things are not working out as planned nor expected. Instead, we
Know this One Key Metabolic Fact and Arm Your Immune System
Today’s vlog is a physiology/metabolism lesson; just a simple, non-debated fact of RNA biology which is critical to know to empower YOU to move forward through this current
Masterclass: Discovering Metabolic Health with Dr Cathy
Dr. Cathy, lives at the pointy end of acute medical care as an ICU Physician, ICU Director and also a Trauma Surgeon. Growing up and currently working in
Mission Impossible: Take back your Metabolic Health
FAIR WARNING: Today’s vlog is convoluted, BUT stick with me, because this really is about you and your overall well being...Like you, I cannot escape the daily bombardment
Peak Performance vs. Peak Health – is there a tradeoff?
Like most things in life, achieving both peak performance and peak health at the same time is not quite as simple as we want it to be. It
Embracing Natural Chaos and claiming back your Metabolic Health
I’d like to get you out of your comfort zone with this vlog. In these times where the undertone of fear is a constant, we all need to
Are you “Blood Sugar Stable or on a Blood Sugar Rollercoaster”?
Blood Sugar Stable, like ‘Strategic Carbohydrates,’ is a term I coined years ago and is absolutely critical for sustained performance across a wide spectrum of performance metrics, not