The term Metabolic Capacity is not a catch-phrase I just thought of, however it has been an evolving concept over several years. It’s origins come from reading scientific
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Developing Metabolic Capacity is the Key to Metabolic Flexibility
Metabolic Flexibility is a term that is being tossed around a LOT these days. It’s trendy right now as people try to wrap their heads around using fat
Myth Busting Your Appetite and Hunger Suppressing Diets
When you hear someone talking about how their Diet suppresses hunger, don’t believe them. That is right, do NOT believe them! It does not matter which diet is
Today’s Healthcare…is this how YOU guide yourself to higher health & peak performance?
Recently I posted a vlog about how competition has been our real world lab to find the keys to higher health and performance. While competition is deeply rooted
Competition: Our Real World Lab to bring Higher Health & Peak Performance to YOU!
Honest competition leads to development, insights and understanding on how we can be and do better, it is how we can raise the bar. We can see the advancements
Real World Metabolic Health – Science versus Academia
The Science Experts have often dismissed VESPA and/or OFM because of a lack of peer-reviewed publications. These same experts often cite 'the science' using or discussing peer-reviewed literature
Fat Metabolism – Your Key To Reverse Aging & Chronic Disease
In recent years there has been this huge interest in slowing or reversing the aging process with the likes of Dave Asprey, Ben Greenfield and Peter Attia being
3 Key Keto Myths That Will Affect Your Performance
There is no doubt you have heard of the Ketogenic Diet, however, there remains a lot of misconceptions about it. So this article is going to discuss the
OFM: Not a Diet and Not Keto but your key to Metabolic Health
There is this commonly held belief that OFM (Optimized Fat Metabolism) is some form of a Keto diet or a High Fat Low Carb Diet, so today I’d
The First Step To Optimizing Your Fat Metabolism
January is a time of new beginnings and change. And with the past 2 years who isn’t ready for real change? So in today’s vlog, I want to