Recently I posted a vlog about how competition has been our real world lab to find the keys to higher health and performance. While competition is deeply rooted
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Competition: Our Real World Lab to bring Higher Health & Peak Performance to YOU!
Honest competition leads to development, insights and understanding on how we can be and do better, it is how we can raise the bar. We can see the advancements
Real World Metabolic Health – Science versus Academia
The Science Experts have often dismissed VESPA and/or OFM because of a lack of peer-reviewed publications. These same experts often cite 'the science' using or discussing peer-reviewed literature
Fat Metabolism – Your Key To Reverse Aging & Chronic Disease
In recent years there has been this huge interest in slowing or reversing the aging process with the likes of Dave Asprey, Ben Greenfield and Peter Attia being
3 Key Keto Myths That Will Affect Your Performance
There is no doubt you have heard of the Ketogenic Diet, however, there remains a lot of misconceptions about it. So this article is going to discuss the
OFM: Not a Diet and Not Keto but your key to Metabolic Health
There is this commonly held belief that OFM (Optimized Fat Metabolism) is some form of a Keto diet or a High Fat Low Carb Diet, so today I’d
The First Step To Optimizing Your Fat Metabolism
January is a time of new beginnings and change. And with the past 2 years who isn’t ready for real change? So in today’s vlog, I want to
Balancing Metrics With Biology To Reach Your Peak Health & Performance
Today I’d like to myth-bust this idea that achieving optimal health has to be a precision endeavor. We rely on precision in our everyday lives. However, when it
Let Your Individual Transformation Become Collective Change in 2022.
As these two years of ‘interesting times’ come to a close, it is fair to say most of us have a heightened desire for positive change . .
Emerging from the Shadows and into the Light in 2022
This is what I call running in the light and shadows of the trail. Something Ansel Adams spoke about climate quite vividly portrayed in his photographs that nature