As I illustrated in “My 7 Recovery Tips” vlog, when you minimize or eliminate the oxidative stress and lactate load of burning a lot of glucose, i.e. sugar,
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The Journey to True Metabolic Health
Anything great starts with a strong foundation. Problem is in today’s virtual and instant gratification filled world, we skip to the quick solution and end point rather than
Beating The Bonk With VESPA – Podcast with Jeff Browning & Peter Mortimer
In this roundtable podcast with Ultra champions Jeff Browning and Peter Mortimer we discuss how they use VESPA in their training and racing. In it you will learn:What
My Final Hammer Nutrition Demystifying Fat Review: Hidden Details YOU need to Know!
Today’s vlog, the final one in this series . . . and I PROMISE it will be a lot shorter! . . . If you have not seen
Masterclass: The Hard Facts of Mono & Poly Unsaturated Fats YOU need to know!
In part 2 of my vlog reviewing the Hammer Nutrition Articles, Demystifying Fat Part 1 & Part 2 my focus pocus was on Saturated Fat and the debunking
Hammer Part 2 Review – You Need to Know This About Fat and Heart Disease
Hammer Nutrition’s second part on “Demystifying Fat, Part 2” just hit, and I have to say I am really impressed with Dr. French’s articles. In Part 2 he
Podcast – Talk with Derrick Lytle about Metabolic Health and his journey across The Arizona Trail
In this podcast/video I sit down with photographer, videographer and filmmaker Derrick Lytle and have a conversation about OFM, Metabolic Health and science. More so, we talk about
How are you fueling your children?
If you’ve got kids you are probably familiar with the rotation of drinks and snacks between parents for game day. And what are those snacks and drinks composed
Hammer Drops A Fat Bomb – My Take on Part 1 of Their Article
Pioneering the concept of fat as fuel for performance has been an ultra-endurance event in and of itself, but today was a bit of a win because Hammer
Finding Your Performance Edge
Looking for that performance edge? . . . of course you are!Who doesn’t want to be fitter, faster, stronger? . . . and not matter which way you