When you sit down to enjoy a meal (and I mean really ENJOY a meal) whether it's breakfast, lunch or dinner, are you going to do a lot
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Your Metabolic Health – Getting Back to the Basics
What does teaching my kiddos how to use the brakes on their bicycles have to do with your metabolic health & performance? …A LOT! This impromptu vlog came together during
Less is MORE – Are You “Over Fueling”
One of my consistent observations in working with athletes of all ages, abilities and endeavors is this: 'Less is MORE' . . . it never ceases to amaze
How Strategic Carbs Optimize Fat Metabolism
In the previous post, (How & Why OFM Actually Enhances Carbohydrate Metabolism), I dove into why optimizing fat metabolism enhances carbohydrate utilization, but guess what! It goes the
Try Vespa and notice the huge difference…
If you are new to OFM and Vespa Endurance you will notice we talk alot about Fat Adaptation being the key to your health and performance.We also recognize
How & Why OFM Actually Enhances Carbohydrate Metabolism
Recently there has been a lot of online media coming from the conventional sports nutrition experts in defense of carbs, including a LOT of carbs. . . And
Eliminating the Marathon Wall with OFM
Today, I’d like to bust through the Marathon Wall Myth.If you are watching this as an OFM Fat Adapted Athlete, you already know this wall disappears through fat
Myth Busting Health and Diet Buzzwords
Buzzwords annoy the crap out of me, so today I’m going to Myth Bust a few buzzwords so I can have a good rant, get this out of
Vaccines – a huge metabolic gift
As I’ve been saying since the start of this COVID debacle, COVID really is a HUGE wakeup call to higher health. And with a year under our belt,
The One Event that’s NOT Cancelled
I want to begin this vlog with something I often say to my Type A athletes, “Look how far you’ve come, not just how far you want to