In this podcast snippet Dr. Diane Cridennda and I shed light on the less-discussed consequences of diets that are high in concentrated carbohydrates. You can view the full
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Carb Wars – Redefining Carbohydrate Fueling
In this presentation we delve deep into the debate between the high carbohydrate performance group and the Keto/Low carb group, aiming to find a balance between performance and
Athletic Nutrition – The Role of Collagen, Organ Meat and Protein in Your Gut Health
In this podcast clip with Peter Mortimer after his 200+ mile Spine race (where he placed 2nd Overall), we discuss the transformative power of diet, particularly focusing on
The Limitations of Keto For Athletes
In this podcast clip with Triathlete Diane Cridennda, we discuss dietary strategies and their impacts on athletic performance. While many swear by either the ketogenic diet or high
The Norwegian Method: A Dive into Lactate-Based Training and OFM
Recently, there was an article on a recent Kerfuffle in Triathlon between IronMan GOAT, Mark Allen, and former ITU World Champion, Tim Don, over a training modality called
Combining Eastern & Western Medicine for Triathlon Success & Metabolic Health
In this segment, we continue our discussion with Diane, an experienced athlete with a deep understanding of the impacts of diet on performance and overall health. From the
Rethinking Nutrition: Reduce Carbs To Improve Performance
In this podcast clip with elite ultrarunner, Bree Lambert Sanders, we discuss the effectiveness of Vespa with other products like gels and energy bars. Key points discussed are:The
The Secrets of Endurance: Embracing Fat Adaptation
If you are an endurance athlete, you know fueling is one of the biggest challenges and that the success or failure in your sport can literally hinge upon
Running The Spine: Peter Mortimer’s OFM Approach for a Podium Finish in spite of Jet Lag
In this podcast episode, long-time OFM Athlete, Peter Mortimer, is welcomed as a guest to share his insights . Although not a professional ultrarunner, Peter competes at a
Human Optimization: Real World Case Study
This enlightening podcast discussion with Jesse yields some key insights into performance level fat adaptation; stable energy, seamlessly fasting between meals and the ability to perform at a