Sarah Watson's journey is a tale of evolution and resilience in the world of sports and fitness. Starting as a multi-sport athlete in her youth, Sarah engaged in
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Athletic Nutrition – The Role of Collagen, Organ Meat and Protein in Your Gut Health
In this podcast clip with Peter Mortimer after his 200+ mile Spine race (where he placed 2nd Overall), we discuss the transformative power of diet, particularly focusing on
The Limitations of Keto For Athletes
In this podcast clip with Triathlete Diane Cridennda, we discuss dietary strategies and their impacts on athletic performance. While many swear by either the ketogenic diet or high
Metabolic Reset (normal page)
Claim Your Peak Metabolic Health TodayIf you want:Longevity: Slow the aging process to a crawl and even feel like you are decades younger!To perform at a high level,
Metabolic Reset Dec 22 Promo page
This special offer is closing inClaim Your Peak Metabolic Health TodayIf you want:Longevity: Slow the aging process to a crawl and even feel like you are decades younger!To
OFM Mental Roadmap
OFM Mental Roadmap Curiosity ↓ Information ↓ Assessment ↓ Decision ↓ Action ↓ Reset ↓ Transition ↓ Individualization ↓ Awareness ↓ Transformation ↓ OFM Curiosity: You may
FAMS- Which Fats & Oils?
Which Fats & Oils Obtaining optimal health & performance using the OFM approach means using the correct Fats & Oils (F&O), limiting consumption of others and which ones
Hammer Drops A Fat Bomb – My Take on Part 1 of Their Article
Pioneering the concept of fat as fuel for performance has been an ultra-endurance event in and of itself, but today was a bit of a win because Hammer
Finding Your Performance Edge
Looking for that performance edge? . . . of course you are!Who doesn’t want to be fitter, faster, stronger? . . . and not matter which way you
My 7 Top Recovery Tips
Recovery is a HUGE topic these days in athletic performance but this has been a hallmark of both VESPA and the OFM Program for over 2 decades. Just