Strategic carbs during Races and High training loads A key aspect to understand is that Insulin remains dormant during exercise. This means that there is no insulin response to ingested
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How Strategic Carbs Optimize Fat Metabolism
In the previous post, (How & Why OFM Actually Enhances Carbohydrate Metabolism), I dove into why optimizing fat metabolism enhances carbohydrate utilization, but guess what! It goes the
The missing piece to get you Beyond Keto – Strategic Carbs
Strategic Carbs are the final tier of the OFM Pyramid (OFM=Optimized Fat Metabolism) before putting it all together into your individualized OFM Performance and Health Matrix. What are
From Carb Loading to Keto to OFM: Jeff’s Journey with Diabetes
Jeff Heusserer's journey is an inspiring story of transformation and adaptation in the face of challenges. Residing in Vienna, Austria, Jeff, at the age of 52, works in
Rethinking Carbohydrates: A Deep Dive into Inflammation, Insulin, and Women’s Health
In this podcast snippet Dr. Diane Cridennda and I shed light on the less-discussed consequences of diets that are high in concentrated carbohydrates. You can view the full
Carb Wars – Redefining Carbohydrate Fueling
In this presentation we delve deep into the debate between the high carbohydrate performance group and the Keto/Low carb group, aiming to find a balance between performance and
You are always burning fat – Fat Adaptation vs Keto vs Carbs
It is natural that we look for the right or wrong, black & white, left or right, truth or lie -it is all a part of the BINARY
Keto + Carbs = Fat-Adapted PERFORMANCE! – How is this possible?
So being Fat Adapted means that carbohydrates are ok? Yep, it’s by Optimizing YOUR Fat Metabolism! Covered topics: Dispelling the Binary thinking being marketed to You; ‘keto’ vs.
OFM: The Alternative to Keto vs Carbs
There is no one size fits all when it comes to reaching your highest performance potential. OFM (optimized fat metabolism) is an individualized pathway to get you back
Carbohydrate Confidential – Free Guide
It's what YOU haven't been told that really matters!This e-book reveals the inevitable dead-end of modern high-carbohydrate 'nutrition' for sportarrow-downIn this guide you will learn: Why using lots