Search Results for: Strategic Carb

The missing piece to get you Beyond Keto – Strategic Carbs

Strategic Carbs are the final tier of the OFM Pyramid (OFM=Optimized Fat Metabolism) before putting it all together into your individualized OFM Performance and Health Matrix.  What are Strategic Carbohydrates?The term Strategic Carbohydrates was a term that I coined in 2008 when we had already been working with athletes for years (I had been personally […]

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[Article] Keto + Carbs = Fat-Adapted PERFORMANCE! - How is this possible?

Keto + Carbs = Fat-Adapted PERFORMANCE! – How is this possible?

So being Fat Adapted means that carbohydrates are ok? Yep, it’s by Optimizing YOUR  Fat Metabolism! Covered topics: Dispelling  the Binary thinking being marketed to You; ‘keto’ vs. ‘hi-carb’Understanding how your Carb Threshold worksHigh Performance Tip – Build up Your Carb ThresholdYOU!, the Fat Adapted athlete, are a completely different animal compared to the hardcore keto or […]

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OFM: The Alternative to Keto vs Carbs

There is no one size fits all when it comes to reaching your highest performance potential. OFM (optimized fat metabolism)  is an individualized pathway to get you back to burning fat as your aerobic energy source.Why is this important? Because, what OFM athletes experience is not only improved performance but less damage! This results in feeling […]

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Carbohydrate Confidential – Free Guide

It’s what YOU haven’t been told that really matters!This e-book reveals the inevitable dead-end of modern high-carbohydrate ‘nutrition’ for sport arrow-down In this guide you will learn: Why using lots of carbs is not the best source of energy for your performance or health and the real long-term consequences from a high-carb diet.  How you […]

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What is OFM (Optimized Fat Metabolism)?

OFM stands for Optimized Fat Metabolism . OFM essentially resets the body back to burning “fat as fuel” for most of the aerobic spectrum, because your body prefers to metabolize fat at high aerobic rates, rates much higher than the current science says is possible, but consistent with the emerging science on fat adaptation. Once an athlete is adapted, OFM actually enhances strategic […]

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OFM and the Mitochondria Performance Advantage

Mitochondria are literally your cell’s energy powerhouse. This is where ATP is produced. On a cellular level, the more your cells contain, the larger they are, the more capacity your body has to train, compete, and remain healthy & robust.  OFM provides a “Mitochondrial Advantage” in numerous ways. Fat-Adapted Metabolic State: Simply put, a molecule of fatty […]

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Results Driven, Nature Based, Science Backed

Are YOU wanting RESULTS or are you waiting for the Science? In the end, results matter and why OFM is the de facto leader in fat-adapted performance. OFM even “leads the science” by pioneering fat adapted performance long before it became published science. In fact, OFM Athletes made up the LCD Cohort in the ground-breaking […]

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