This is a question I get asked a lot, and, of course, there are a lot of online “gurus” claiming to understand Fat Adaptation who have magically appeared
- Home
- |
- Tag: optimized fat metabolism
OFM: The Alternative to Keto vs Carbs
There is no one size fits all when it comes to reaching your highest performance potential. OFM (optimized fat metabolism) is an individualized pathway to get you back
Your Natural Physiology – The Key to Boundless Energy
In this video I discuss how Vespa works with your Natural Physiology to unlock the boundless energy stored in your body without concentrated sugar and carbs, which can
OFM and the Mitochondria Performance Advantage
Mitochondria are literally your cell’s energy powerhouse. This is where ATP is produced. On a cellular level, the more your cells contain, the larger they are, the more
Beth- 53 – amazing performance story powered by OFM and Vespa
This story shows how age and disability are no barrier to peak performance and health.The power of a Mother's Love for her child with a little help from
Karin Carestia, RPh, OFM & Why Compound Pharmacy
Karin Carestia joins OFM Host Peter Defty for a VERY insightful look into compound pharmacy as well as the OFM perspective from that of a compound pharmacist and