Episode SummaryJohn shares how OFM has allowed him to maintain peak performance and significantly improved his recovery, particularly during high-volume training and intense efforts. The conversation dives into
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Vespa, OFM & Ultra Endurance Gravel Grinding: Lessons from Badlands 800K
Episode SummaryIn this episode of the OFM Podcast, Peter Defty, Tony Konvalin, and John Rutherford discuss a variety of topics related to OFM and Human Performance in the
Breaking the Cycle of GI Distress with VESPA & OFM
Ultra-endurance athlete Jenny Capel dives into her journey of fat-adaptation and how it completely changed her races. Jenny recounts her struggles with constant nausea and vomiting during ultramarathons,
Optimizing Performance: Kurt Madden’s Competitive Edge with VESPA
This podcast clip features Kurt Madden discussing his participation in the 2023 Ironman World Championships in Nice, and his preparation leading up to it with races in Texas
Beating The Bonk With VESPA – Podcast with Jeff Browning & Peter Mortimer
In this roundtable podcast with Ultra champions Jeff Browning and Peter Mortimer we discuss how they use VESPA in their training and racing. In it you will learn:What
My Western States Golden Hour Race Fueling Strategy
For the past three or four years I’ve gone out to pace runners who are sitting on the bubble to make the 30 Hour Cutoff at the Western
Expanding Your Physical Limits With Vespa
If you saw the vlog featuring Nick Coury a few weeks ago you got to hear his journey to adopting OFM beginning with Vespa. Like most people Nick
The Vespa Effect – “…recovery is off the charts”
This article is following on from the previous blog on trusting your own experience. “Science begins with observation” and YOUR observation and experience, because, no matter what the
Try Vespa and notice the huge difference…
If you are new to OFM and Vespa Endurance you will notice we talk alot about Fat Adaptation being the key to your health and performance.We also recognize