In my last vlog I revisited the 5 paradigm shifts within OFM to help you understand the enormity of the paradigm shift OFM represents. However, I intentionally left
- Home
- |
- Category: Sports Nutrition
Are your current paradigms limiting your health and performance?
Breaking through the Conventional Paradigm of Health & Performance that keeps YOU stuck from achieving your potential!Today I want to talk about breaking through conventional paradigms. This is
Debunking the Science on High Fat Diets…
This Outside Magazine article is a great way to illustrate something I’ve been trying to help people understand for a long time. We love to reference “The Science”
Endurance Fueling Simplified
“A picture is worth a thousand words” - ConfuciusThis image is an unsolicited post by a Vespa user with the caption, “All you need for a good time.”
Make GI Issues a thing of the past
GI issues are a well known challenge in endurance sports. They are so common that a lot of athletes think they are normal. Some athletes even consider GI
The best fight against disease – Metabolic Fitness…
Today, I am talking about our immune system function. In light of Covid, this is appropriate, however, this concept goes far beyond the current climate and focuses on
What does Independence mean for your Personal Health
On this holiday weekend, we are tend to think about the value of our independence and freedom. With the freedom comes responsibility toward ourselves and others. I want
Your Genetic Potential – the way forward through CoVid
Today I want to start by sharing a personal thought . . . and kind of ironic. I keep telling myself it’s time to quit these COVID-19 related
Strategies to come out of Limbo and find the norm with your health, fitness and life
I’d like to share some actionable thoughts in today’s vlog as we restrictions get lifted and life starts to move back toward normal. All of the previous recommendations
“I thought Vespa was a Gimmick…”
So if you have seen the news on the ‘Murder Hornets’ or watched my video taking about how we extract the peptide responsible for powering these Badasses of