GI issues are a well known challenge in endurance sports. They are so common that a lot of athletes think they are normal. Some athletes even consider GI
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The best fight against disease – Metabolic Fitness…
Today, I am talking about our immune system function. In light of Covid, this is appropriate, however, this concept goes far beyond the current climate and focuses on
What does Independence mean for your Personal Health
On this holiday weekend, we are tend to think about the value of our independence and freedom. With the freedom comes responsibility toward ourselves and others. I want
Your Genetic Potential – the way forward through CoVid
Today I want to start by sharing a personal thought . . . and kind of ironic. I keep telling myself it’s time to quit these COVID-19 related
Strategies to come out of Limbo and find the norm with your health, fitness and life
I’d like to share some actionable thoughts in today’s vlog as we restrictions get lifted and life starts to move back toward normal. All of the previous recommendations
“I thought Vespa was a Gimmick…”
So if you have seen the news on the ‘Murder Hornets’ or watched my video taking about how we extract the peptide responsible for powering these Badasses of
How Murder Hornets can save you from bonking
In spite of the hyper focus on COVID-19 the ‘Murder Hornets’ have made the headlines on all the major news outlets like the NY Times and ABC News
[CoVid Update] The Best Defense is a Strong Offense
I want to continue our conversation on how to ‘convert retreat into advance’ as echoed from Franklin Roosevelt’s inaugural address during the Great Depression. We are living in
Now is the time to invest in YOU
If this current situation has not already convinced you that you need to assume a role in your health journey rather than cede it to the healthcare system,
Important CoVID-19 update for the next 2 weeks
I’d like to follow up with my vlog from a few weeks ago regarding COVID-19 because NOW is a seminal point. The overarching fear being injected into the