As athletes, I don’t need to convince you ‘Normal’ is pretty pathetic when it comes to health, performance and longevity. You don’t want to be ‘Normal’. You want
- Home
- |
- Archives: Sports Nutrition
Finding Your Nutritional Balance – the OFM Way
The very first thing to know is this: Supplements are not meant to replace food. Meal replacements and shakes are not meant to replace food. The dietary goal
Myth Busting Superfoods – finding the balance
One of the Health and Nutrition Myths I’d like to bust is what I call the ‘Health Halo’ around Superfoods. . . I have to admit this is
The Catalyst for Optimal Health & Performance
So what is this? A catalytic converter. The reason I am starting out with this is to help YOU wrap your head around how Vespa is a natural
Experience Metabolic Freedom with Vespa, the 6th Paradigm Shift of OFM
In my last vlog I revisited the 5 paradigm shifts within OFM to help you understand the enormity of the paradigm shift OFM represents. However, I intentionally left
Are your current paradigms limiting your health and performance?
Breaking through the Conventional Paradigm of Health & Performance that keeps YOU stuck from achieving your potential!Today I want to talk about breaking through conventional paradigms. This is
Debunking the Science on High Fat Diets…
This Outside Magazine article is a great way to illustrate something I’ve been trying to help people understand for a long time. We love to reference “The Science”
Endurance Fueling Simplified
“A picture is worth a thousand words” - ConfuciusThis image is an unsolicited post by a Vespa user with the caption, “All you need for a good time.”
Make GI Issues a thing of the past
GI issues are a well known challenge in endurance sports. They are so common that a lot of athletes think they are normal. Some athletes even consider GI
The best fight against disease – Metabolic Fitness…
Today, I am talking about our immune system function. In light of Covid, this is appropriate, however, this concept goes far beyond the current climate and focuses on