The metrics of daily Protein consumption have always been a big topic of discussion in the performance and health, in the past few years, it has become particularly
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Beating The Bonk With VESPA – Podcast with Jeff Browning & Peter Mortimer
In this roundtable podcast with Ultra champions Jeff Browning and Peter Mortimer we discuss how they use VESPA in their training and racing. In it you will learn:What
Hammer Part 2 Review – You Need to Know This About Fat and Heart Disease
Hammer Nutrition’s second part on “Demystifying Fat, Part 2” just hit, and I have to say I am really impressed with Dr. French’s articles. In Part 2 he
My Western States Golden Hour Race Fueling Strategy
For the past three or four years I’ve gone out to pace runners who are sitting on the bubble to make the 30 Hour Cutoff at the Western
Is Glucose Monitoring Really The Key To Your Health?
Diabetes and obesity are at epidemic levels. There is no shortage of talk about blood sugar, glucose and the need to regulate them. Society has finally started to
Vespa – Mental Clarity via Blood Sugar Stability
Mental Clarity and what I like to call “Blood Sugar Stability” is a vital component for overall performance. This blog was inspired by a message I received a
Are you “Blood Sugar Stable or on a Blood Sugar Rollercoaster”?
Blood Sugar Stable, like ‘Strategic Carbohydrates,’ is a term I coined years ago and is absolutely critical for sustained performance across a wide spectrum of performance metrics, not
Don’t Screw Around With Your Fueling
Today, I really want to drive home a key concept to those of you who are new to Vespa. I'm going to use the analogy that's based on
Less is MORE – Are You “Over Fueling”
One of my consistent observations in working with athletes of all ages, abilities and endeavors is this: 'Less is MORE' . . . it never ceases to amaze
Try Vespa and notice the huge difference…
If you are new to OFM and Vespa Endurance you will notice we talk alot about Fat Adaptation being the key to your health and performance.We also recognize