Fuel Smart: Reduce Sugar Intake to Boost Performance and Health

In This VideoIn this video Peter Defty challenges the escalating carbohydrate consumption trends among athletes by highlighting six facts which are lost in the hype on high carbohydrate

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The Metabolic Risks of Copying The Pros

IntroductionIn the full podcast, Peter Defty and Dr. Johnathan Edwards take a deep dive into the growing trend of hyper-high carbohydrate fueling in endurance sports: cycling/ultramarathon/triathlon. Today’s pro/elite

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Winning Metabolic Performance for Endurance with Colin Cook

IntroductionIn this engaging discussion, Peter Defty and elite endurance athlete Colin Cook break down the nuances of metabolic performance including the strategic use of carbohydrates in high-performance racing.

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Breaking Free from the Carbohydrate Trap: The Future of Sports Nutrition is OFM

IntroductionIf you are an athlete new to OFM, this vlog is an eye-opener. Peter Defty and Phil Maffetone explore the very real  and eventual negative consequences of excess

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Why OFM and Vespa Are Game-Changers for Endurance Athletes: Insights from John Rutherford

Episode SummaryJohn shares how OFM has allowed him to maintain peak performance and significantly improved his recovery, particularly during high-volume training and intense efforts. The conversation dives into

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Breaking the Cycle of GI Distress with VESPA & OFM

Ultra-endurance athlete Jenny Capel dives into her journey of fat-adaptation and how it completely changed her races. Jenny recounts her struggles with constant nausea and vomiting during ultramarathons,

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Ultra Fueling:  Why Andrea Shifted From Vegetarian to OFM

In this podcast clip, Peter Defty speaks with Andrea Moore about her transformative journey to Optimized Fat Metabolism (OFM) for running ultras. When it became time to step

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Don’t Fuel Like a Pro : Tips From an Ultra-Endurance Champion

In this engaging conversation with Peter Mortimer we delve into the intricate world of fueling ultra-endurance events. While the recent trend has been towards high-carbohydrate strategies, these strategies

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Hydration Masterclass: Insights for Extreme Running Conditions with Jeff Browning

In this insightful podcast, Coach Peter Defty and ultra-endurance athlete/coach Jeff Browning delve into the crucial topic of hydration and nutrition strategies for endurance sports. Both have extensive

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Optimizing Your Nutrition To Maximize Your Performance – Tips From Peter Mortimer

In this fascinating podcast clip, Peter Mortimer talks about the athletic lifestyle and his career and an often overlooked aspect of athletic success – nutrition and its impact

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