Episode SummaryJohn shares how OFM has allowed him to maintain peak performance and significantly improved his recovery, particularly during high-volume training and intense efforts. The conversation dives into
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Rapid Recovery & Low Inflammation: Jeff Browning speaks up after the Moab 240
In this podcast snippet, Jeff Browning and I hone in on topic of recovery and inflammation after his Moab 240 win and how OFM protocol and VESPA help
How to Improve Training Effect and Reduce Recovery Time
As I illustrated in “My 7 Recovery Tips” vlog, when you minimize or eliminate the oxidative stress and lactate load of burning a lot of glucose, i.e. sugar,
My 7 Top Recovery Tips
Recovery is a HUGE topic these days in athletic performance but this has been a hallmark of both VESPA and the OFM Program for over 2 decades. Just
The Vespa Effect – “…recovery is off the charts”
This article is following on from the previous blog on trusting your own experience. “Science begins with observation” and YOUR observation and experience, because, no matter what the
Don’t try this at Home – my 100k run
The theme of today’s blog post is “Don’t try this at Home” because, in all sincerity, you don’t want to be doing this. Ever. Leave that to me
VESPA’s ‘Paradigm-Shift’ from ‘Recovery’ to ‘Damage Prevention’
While VESPA users notice the faster ‘recovery,’ the real reason you recover faster using VESPA is because VESPA shifts your fat metabolism to a high level thus preventing