In this podcast clip with Peter Mortimer after his 200+ mile Spine race (where he placed 2nd Overall), we discuss the transformative power of diet, particularly focusing on
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In this podcast clip with Peter Mortimer after his 200+ mile Spine race (where he placed 2nd Overall), we discuss the transformative power of diet, particularly focusing on
Two things plague endurance athletes. You already know them. . . Bonking GI IssuesThese challenges are so common they are seen as normal. Well I’m here to set the record
In case you haven’t noticed, politics is not the only place where people are congregating on the extreme ends of the spectrum. . . it seems this has
“I have my goal race on a certain date. Is there enough time to get fat adapted?”This is a topic that comes up all the time and I
In this blog post, we delve into the journey of Dr. Linda Frazier from chronic disease to adopting Mark Sisson’s Primal Diet and finally using the OFM protocol.
This study “Hitting the wall in the marathon: Phenomenological characteristics and associations with expectancy, gender and running history” suggests that ‘bonking’ or ‘hitting the wall’ is all too
Pediatrician, Marathoner and “Liver of Life” Dr. Linda Frazier and I got together for this conversation. Linda has been in practice since 1984 and continues to do fill-in
Today's podcast guest is Jeff Browning, a professional ultra runner who is one of the top five elite mountain ultra specialists at the 100 mile plus distance. He
I’ve been on this kick of Metabolic Empowerment for some time now, because your foundation for higher health and peak performance begins with a solid metabolic foundation. And
The metrics of daily Protein consumption have always been a big topic of discussion in the performance and health, in the past few years, it has become particularly