Your daily life is your event. This is why optimal Metabolic Health is SO important and crucial to you. Whether you are at work, home, working out, or out with family or friends – having the metabolic capacity to consistently function optimally, as if you were competing in an IronMan, is your only way forward. Not […]
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In my conversation with Dr. Cathy after her finishing an IronMan Triathlon we discuss how metabolic health lies at the core or true health. This is the way Nature shaped us and how the conveniences of modern life are our undoing. You see, we have dumbed down health to the point what is considered ‘healthy’ […]
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Anything great starts with a strong foundation. Problem is in today’s virtual and instant gratification filled world, we skip to the quick solution and end point rather than do the hard work of building a foundation. Add to this that, generally, foundations are not seen. Foundations are not the bling nor the sizzle but the […]
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In this podcast/video I sit down with photographer, videographer and filmmaker Derrick Lytle and have a conversation about OFM, Metabolic Health and science. More so, we talk about how building your metabolic capacity allows us to not only reach our potential but how it drives and supports our epic dreams. Today Derrick is embarking on […]
Continue reading![[Article] How are you fueling your children?](https://ofm.io/wp-content/uploads/2022/08/B150-branding.jpg)
If you’ve got kids you are probably familiar with the rotation of drinks and snacks between parents for game day. And what are those snacks and drinks composed of? Doesn’t matter if it is chips, cookies, cheez-its, granola bars, sports drinks or juice boxes, these all add up to nothing but sugar. This is the […]
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