Two things plague endurance athletes. You already know them. . . Bonking GI IssuesThese challenges are so common they are seen as normal. Well I’m here to set the record
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Defying Dogma For Optimal Metabolic Health & Performance
In case you haven’t noticed, politics is not the only place where people are congregating on the extreme ends of the spectrum. . . it seems this has
When is the right time to do a Metabolic Reset?
“I have my goal race on a certain date. Is there enough time to get fat adapted?”This is a topic that comes up all the time and I
Reversing the Effects of Celiac and Crohns Disease with Diet: Dr. Linda’s personal journey
In this blog post, we delve into the journey of Dr. Linda Frazier from chronic disease to adopting Mark Sisson’s Primal Diet and finally using the OFM protocol.
Fix The Bonking Epidemic – 43% of Marathoners Experience the Bonk
This study “Hitting the wall in the marathon: Phenomenological characteristics and associations with expectancy, gender and running history” suggests that ‘bonking’ or ‘hitting the wall’ is all too
Podcast: With Dr Linda Frazier about Metabolic Health, Longevity and Fighting Chronic Disease
Pediatrician, Marathoner and “Liver of Life” Dr. Linda Frazier and I got together for this conversation. Linda has been in practice since 1984 and continues to do fill-in
Podcast – Talk with Jeff Browning after his recent Moab 240 Win
Today's podcast guest is Jeff Browning, a professional ultra runner who is one of the top five elite mountain ultra specialists at the 100 mile plus distance. He
Be Your Own Guru and Claim Your Metabolic Health
I’ve been on this kick of Metabolic Empowerment for some time now, because your foundation for higher health and peak performance begins with a solid metabolic foundation. And
Myth Busting Protein Use and Assimilation
The metrics of daily Protein consumption have always been a big topic of discussion in the performance and health, in the past few years, it has become particularly
Invest in YOUR Metabolic Health During the Holidays
At Vespa and OFM, we ‘get’ it. Inflation has eaten up discretionary spending and the Holidays are here. . . Your Inbox is flooded with Black Friday, Cyber