This study “Hitting the wall in the marathon: Phenomenological characteristics and associations with expectancy, gender and running history” suggests that ‘bonking’ or ‘hitting the wall’ is all too
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Podcast: With Dr Linda Frazier about Metabolic Health, Longevity and Fighting Chronic Disease
Pediatrician, Marathoner and “Liver of Life” Dr. Linda Frazier and I got together for this conversation. Linda has been in practice since 1984 and continues to do fill-in
Podcast – Talk with Jeff Browning after his recent Moab 240 Win
Today's podcast guest is Jeff Browning, a professional ultra runner who is one of the top five elite mountain ultra specialists at the 100 mile plus distance. He
Be Your Own Guru and Claim Your Metabolic Health
I’ve been on this kick of Metabolic Empowerment for some time now, because your foundation for higher health and peak performance begins with a solid metabolic foundation. And
Myth Busting Protein Use and Assimilation
The metrics of daily Protein consumption have always been a big topic of discussion in the performance and health, in the past few years, it has become particularly
Invest in YOUR Metabolic Health During the Holidays
At Vespa and OFM, we ‘get’ it. Inflation has eaten up discretionary spending and the Holidays are here. . . Your Inbox is flooded with Black Friday, Cyber
The New Normal – IronMan Metabolic Health
Your daily life is your event. This is why optimal Metabolic Health is SO important and crucial to you. Whether you are at work, home, working out, or
Get “MOVING” on your Metabolic Health
In my conversation with Dr. Cathy after her finishing an IronMan Triathlon we discuss how metabolic health lies at the core or true health. This is the way
The Journey to True Metabolic Health
Anything great starts with a strong foundation. Problem is in today’s virtual and instant gratification filled world, we skip to the quick solution and end point rather than
Podcast – Talk with Derrick Lytle about Metabolic Health and his journey across The Arizona Trail
In this podcast/video I sit down with photographer, videographer and filmmaker Derrick Lytle and have a conversation about OFM, Metabolic Health and science. More so, we talk about