So being Fat Adapted means that carbohydrates are ok? Yep, it’s by Optimizing YOUR Fat Metabolism! Covered topics: Dispelling the Binary thinking being marketed to You; ‘keto’ vs.
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The Unseen ‘Heavyweight Champion’ of Fat Metabolism: Beta-oxidation and It’s ‘Cornermen’; Ketones and Glucose
Years before Keto exploded, when I was pioneering fat-adapted performance, I dove deep into fat metabolism and realized it was all about “Beta-Oxidation”. Beta-oxidation is the sustainable delivery
Diane’s OFM Journey – a story of healing, reversing the aging process, and winning
Dr. Diane Cridennda is a well-respected Acupuncturist specializing in fertility and Athlete specializing in the Half-Ironman distance (70.3) Triathlons. Her story illustrates how Vespa and OFM have taken
Balancing Fat and Carbs to Reach Your Optimum Health and Athletic Potential
OFM (Optimized Fat Metabolism) is a pathway and a conceptual model to get you back to burning fat as your aerobic energy source. Why is using fat as
Beware of Cookie Cutter Sport Nutrition
One thing I have seen time and time aging from my 20 years of fat adaptation is that YOU are an individual with specific needs, especially in relation
The Emerging Data Behind Vespa’s Results-based Performances
For over 20 years we have advocated a “Fat as your Fuel” approach to Sports Nutrition and performance. And over this time Vespa has yielded results all the
What is Fat Adaptation?
This is a question I get asked a lot, and, of course, there are a lot of online “gurus” claiming to understand Fat Adaptation who have magically appeared
OFM: The Alternative to Keto vs Carbs
There is no one size fits all when it comes to reaching your highest performance potential. OFM (optimized fat metabolism) is an individualized pathway to get you back
Your Natural Physiology – The Key to Boundless Energy
In this video I discuss how Vespa works with your Natural Physiology to unlock the boundless energy stored in your body without concentrated sugar and carbs, which can
The Holy Grail of Health and Performance – 3 Key Principles
Immediately after bonking at my first marathon back in 2000 my fat adaptation journey started with a simple question…”What were the evolutionary pressures which shaped us as humans?”
