Show NotesIn this riveting discussion John Rutherford dives into the outwardly experience the Badlands 800K in Spain has evolved into. Highlights include:The Essence of Badlands A 791-kilometer journey crosses
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Vespa, OFM & Ultra Endurance Gravel Grinding: Lessons from Badlands 800K
Episode SummaryIn this episode of the OFM Podcast, Peter Defty, Tony Konvalin, and John Rutherford discuss a variety of topics related to OFM and Human Performance in the
Fueling Endurance: The Risks & Rewards of High-Carb Diets
OverviewThis podcast clip focuses on the heated debate between high-carb and keto approaches for sports performance and how the OFM approach yields an optimal balance of both performance
Improve Cardiovascular Health & Performance via Fat Adaptation
Listen in and learn from this insightful conversation with OFM Host, Peter Defty and Guest Athlete, Tito Garza, on the health and performance benefits of OFM (Optimized Fat
The Secrets of Endurance: Embracing Fat Adaptation
If you are an endurance athlete, you know fueling is one of the biggest challenges and that the success or failure in your sport can literally hinge upon
How I Ran My First “Fasted” Marathon – podcast clip with Dr Linda
In this podcast clip, Dr Linda talks about her recent Marathon and shows the advantage of being fat adapted and using Vespa for fueling, we discuss:How Linda did
Going Beyond Keto and Hammer Nutrition’s OHM
“Imitation is the sincerest form of flattery that mediocrity can pay to greatness.”-Oscar WildeThis article is based on a recent vlog post on Hammer Nutrition’s site. When someone
Does KETO work for High Performance Athletes?
Dr. French’s latest Hammer Nutrition blog post, Demystifying Keto Part ll, Keto for High-Performance Athletes discusses how a Ketogenic Diet applies to serious athletes like you, which provides
My Final Hammer Nutrition Demystifying Fat Review: Hidden Details YOU need to Know!
Today’s vlog, the final one in this series . . . and I PROMISE it will be a lot shorter! . . . If you have not seen
Masterclass: The Hard Facts of Mono & Poly Unsaturated Fats YOU need to know!
In part 2 of my vlog reviewing the Hammer Nutrition Articles, Demystifying Fat Part 1 & Part 2 my focus pocus was on Saturated Fat and the debunking