In today’s video I’m going to talk about how to count carbs without going crazy. OFM (Optimized Fat Metabolism) makes carb counting sustainable and doable for you. With
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The best diet for performance and health – Keto or High Carb?
Confused and frustrated with dietary advice to fuel your athletic pursuits? . . . the ‘information age’ is drowning us with binary thinking. The conventional High-Carb camp states
Are you using this legal PED (Performance Enhancing Drug)?
It seems like not a week goes by without a scandal in sport about Performance Enhancing Drugs (PED’s). It seems like performance enhancing drugs have permeated sport from
Balancing Fat and Carbs to Reach Your Optimum Health and Athletic Potential
OFM (Optimized Fat Metabolism) is a pathway and a conceptual model to get you back to burning fat as your aerobic energy source. Why is using fat as
OFM: The Alternative to Keto vs Carbs
There is no one size fits all when it comes to reaching your highest performance potential. OFM (optimized fat metabolism) is an individualized pathway to get you back
Carb Wars with Judy Baker
The topic of Carb Loading and using concentrated carbohydrates for energy can be a controversial issue. OFM is not only for athletic performance, many of our customers use
The OFM Perspective: Concentrated Carbohydrates as a “Legal PED”
Part of the OFM Advantage lies in how we view things through a different lens. We don’t look at Carbohydrates (CHO) as the ‘End-All’ for fueling like the
