“I have my goal race on a certain date. Is there enough time to get fat adapted?”This is a
In this clip Roko Belik and I discuss how important physical activity is for our emotional and mental well-being.In
In this blog post, we delve into the journey of Dr. Linda Frazier from chronic disease to adopting Mark
These are a few concepts I’ve been tossing around for years and have mentioned a time or two but,
In this podcast discussion with Peter Defty and Tony Konvalin, Tony and Peter talk about their experiences of carbohydrate
This study “Hitting the wall in the marathon: Phenomenological characteristics and associations with expectancy, gender and running history” suggests
OFM Coach Mike McKovich brought up an interesting piece of data in our conversation the other day which got
In a recent podcast with Jeff Browning, we discussed the benefits of ketosis and fat burning for longevity and
“Imitation is the sincerest form of flattery that mediocrity can pay to greatness.”-Oscar WildeThis article is based on a
In this episode of the OFM (Optimized Fat Metabolism) podcast, host Peter Defty welcomes Tony Konvalin, an OFM ambassador
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