We’re hearing a lot about “low energy availability” these days. The standard advice? Eat more. Eat more often. And
Most endurance athletes intuitively know that too much sugar isn’t good for long-term health. But what they don’t realize
Fueling like the pros or elites implies one will achieve success with this approach. Unfortunately, what the pros do
In a recent podcast, ...metabolic health and performance pioneers Phil Maffetone and Peter Defty delve into the critical role
In This Video In this video Peter Defty challenges the escalating carbohydrate consumption trends among athletes by highlighting six
Introduction In the full podcast, Peter Defty and Dr. Johnathan Edwards take a deep dive into the growing trend
Introduction In this engaging discussion, Peter Defty and elite endurance athlete Colin Cook break down the nuances of metabolic
Introduction If you are an athlete new to OFM, this vlog is an eye-opener. Peter Defty and Phil Maffetone
The Hype Around CGMs (Continuous Glucose Monitors) Blood sugar management has become a trending topic, fueled by influencers and
This is an archived vlog I am pulling up for this week's content due to it's relevance in navigating
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