In spite of the hyper focus on COVID-19 the ‘Murder Hornets’ have made the headlines on all the major
OK, folks buckle up for a bumpy ride in this installment because we’re going to hit some turbulence .
It’s time to start moving out of this ‘Limbo Phase’. In my last installment I put forth the idea
I want to continue our conversation on how to ‘convert retreat into advance’ as echoed from Franklin Roosevelt’s inaugural
If this current situation has not already convinced you that you need to assume a role in your health
I’d like to follow up with my vlog from a few weeks ago regarding COVID-19 because NOW is a
The current situation has dramatically impacted everyone. These kinds of events can be harnessed to make REAL & permanent
Hello. Today’s vlog is actually a reshoot so I can offer the latest information available on COVID-19 and offer
There is no doubt that carbohydrates provide a lot of energy but it is important we understand the metabolic
There remains a lot of scepticism and doubt around fat adaptation for health & performance. Earlier this year a
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