A big part of what I do has to do with “myth busting” these conventional paradigms of our modern
Shooting this video from Death Valley just before this year’s Badwater 135, and it motivated me to talk about
Today, I really want to drive home a key concept to those of you who are new to Vespa.
Why does everyone immediately focus on the diet? Paleo, keto, plant based, vegetarian, vegan, low fat, high fat, low
Celebrating our Country’s Independence this 4th of July is the perfect opportunity to get YOU thinking about Metabolic Freedom.
When you sit down to enjoy a meal (and I mean really ENJOY a meal) whether it's breakfast, lunch
What does teaching my kiddos how to use the brakes on their bicycles have to do with your metabolic
One of my consistent observations in working with athletes of all ages, abilities and endeavors is this: 'Less is
In the previous post, (How & Why OFM Actually Enhances Carbohydrate Metabolism), I dove into why optimizing fat metabolism
If you are new to OFM and Vespa Endurance you will notice we talk alot about Fat Adaptation being
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