In this podcast clip, Peter Defty sits down with Scott and Abby Jenkins to explore the real-world impact of
Peter Defty and Andrea Moore dive into one of the most overlooked yet critical aspects of ultra-endurance racing—sleep management.
Peter Defty and Dr. Johnathan Edwards unpack the buzz around bicarbonate loading—a practice that's been making headlines. But is
Dr. Amy Bukszpan on Simplifying Decisions, Building Reinforcement Loops & Empowering Ultra RunnersWhen it comes to peak performance in
Dr. Amy Bukszpan on Simplifying Decisions, Building Reinforcement Loops & Empowering Ultra RunnersWhen it comes to peak performance in
In ultra-endurance, maintaining metabolic performance is everything. This insightful clip with Peter, Scott and Abby Jenkins discuss how optimizing
In this relatable exchange, Peter Defty and Amy Bukszpan dive into the psychological resistance that often blocks our journey
A Raw, Real Talk with Andrea Moore & Peter DeftyIn this un-filtered and raw conversation, ultrarunner Andrea Moore joins
In this incisive conversation, Peter Defty and Dr. Phil Maffetone cut through the confusion surrounding blood markers, fat storage,
How Andrea Moore transformed her ultra-endurance performance and recovery through fat adaptation, Vespa fueling, and intuitive eating.Key Highlights from
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