"It's not willpower. It's wiring."Peter teams up with behavioral science expert Amy Bukszpan to crack open the psychological science
Curiosity as a Health & Performance Catalyst: Kate Hubber on Asking “Why” in Health, Performance, and LifeIn this clip
We’re hearing a lot about “low energy availability” these days. The standard advice? Eat more. Eat more often. And
Most endurance athletes intuitively know that too much sugar isn’t good for long-term health. But what they don’t realize
Fueling like the pros or elites implies one will achieve success with this approach.Unfortunately, what the pros do is,
In a recent podcast,...metabolic health and performance pioneers Phil Maffetone and Peter Defty delve into the critical role of
In This VideoIn this video Peter Defty challenges the escalating carbohydrate consumption trends among athletes by highlighting six facts
IntroductionIn the full podcast, Peter Defty and Dr. Johnathan Edwards take a deep dive into the growing trend of
IntroductionIn this engaging discussion, Peter Defty and elite endurance athlete Colin Cook break down the nuances of metabolic performance
IntroductionIf you are an athlete new to OFM, this vlog is an eye-opener. Peter Defty and Phil Maffetone explore
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