In a recent podcast,...metabolic health and performance pioneers Phil Maffetone and Peter Defty delve into the critical role of
In This VideoIn this video Peter Defty challenges the escalating carbohydrate consumption trends among athletes by highlighting six facts
IntroductionIn the full podcast, Peter Defty and Dr. Johnathan Edwards take a deep dive into the growing trend of
IntroductionIn this engaging discussion, Peter Defty and elite endurance athlete Colin Cook break down the nuances of metabolic performance
IntroductionIf you are an athlete new to OFM, this vlog is an eye-opener. Peter Defty and Phil Maffetone explore
The Hype Around CGMs (Continuous Glucose Monitors) Blood sugar management has become a trending topic, fueled by influencers and
This is an archived vlog I am pulling up for this week's content due to it's relevance in navigating
Show NotesIn this riveting discussion John Rutherford dives into the outwardly experience the Badlands 800K in Spain has evolved
Episode SummaryJohn shares how OFM has allowed him to maintain peak performance and significantly improved his recovery, particularly during
OverviewThis podcast clip focuses on the heated debate between high-carb and keto approaches for sports performance and how the
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