As individuals with active lifestyles, we understand the intrinsic link between physical activity and well-being. However, are we aware of how a multidimensional approach that includes nutrition, lifestyle,exercise
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When is the right time to do a Metabolic Reset?
“I have my goal race on a certain date. Is there enough time to get fat adapted?”This is a topic that comes up all the time and I
Creating a Sanctuary with Tina Hein
In this episode I emphasize the importance of thinking for oneself and taking ownership of one’s life despite the barrage of information and opinions available on the internet.
Enhancing Happiness and Well-Being Through Physical Activity
In this clip Roko Belik and I discuss how important physical activity is for our emotional and mental well-being.In our quest for happiness and fulfillment, we often overlook
Redefining Age and Performance: Jesse Haynes’ Inspiring Journey with Vespa & OFM
Running ultras is not for the faint-hearted. I recently had a chance to chat with Jesse Haynes, who juggles a demanding job and long commutes while chasing his
Podcast – Work, Life, and Ultra-running: How Jesse Haynes Masters the Balance
In today’s podcast, our guest, Jesse Haynes, shares his remarkable Life journey of balancing his career as a construction project manager, husband and ultramarathon trail runner at the
Podcast – Did My First 100 Miler Fasted and With 1000 Calories – Dr. Cathy
In this podcast, Peter interviews Dr. Cathy Buletza, an intensivist (ICU Physician) and trauma surgeon who recently completed her first 100-mile race. This episode is a debrief of
Reversing the Effects of Celiac and Crohns Disease with Diet: Dr. Linda’s personal journey
In this blog post, we delve into the journey of Dr. Linda Frazier from chronic disease to adopting Mark Sisson’s Primal Diet and finally using the OFM protocol.
The Happiness Connection: A Conversation with Documentary Filmmaker Roko Belic
Roko Belic knows a thing or two about Happiness. He is living it and sharing it through his work as a filmmaker. His films range from “Happy” which
The Secret Behind Longevity For Endurance Athletes
In an insightful podcast clip, Peter Defty and Bree Lambert discuss both the competitive, health and longevity advantages of Vespa and the Optimized Fat Metabolism (OFM) protocols. This